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I suggest you talk to a physical therapist for advice and recommendations on exercises that you can perform safely.
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Human Biology Major Biomanufacturing Minor with a focus in Downstream Processing
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I think the article was intended to be a humor article, but it failed miserably. There are aspects that are annoying such as: 1) Look how jacked/ripped/shredded I am. (Those people who only take shirtless pictures and those are their only pictures) 2) Do you even lift? 3) Constant photoshoot pictures on personal profile…
