Fitmiss07

I agree you should continue walking, as it is much easier on your joints. You should also try out yoga, and some strength training moves. If you can help to build up your leg muscles, it'll be easier on your joints and help you to decrease any risk for injury and pain.

I've had a NordicTrack treadmill, the T5.5 to be exact, and even though it was on the lower priced side for NordicTrack it's been nothing but amazing for me! I've had no issues with it for the past 3 years and between the 3 of us in the house it gets quite a lot of use. I agree with emmagreenie though as I have heard some…

Hey I am right there with you on that one! The treadmill can become a little repetitive and tedious at times! I actually read an article on this very subject the other day that had some good pointers to help make the time fly by more quickly!…

Hey I actually just wrote an article about how to get started running if you're interested you should check it out, may have some helpful pointers for ya! http://www.nordictrackcoupon.com/articles/becoming-a-runner-how-to-get-started/ Have you tried an elliptical machine though?! I have found a lot of people like starting…

I like to look for pictures or motivational quotes online that give me that boost to get out there! Just read this article the other day actually that had some great tips on how to overcome lack of motivation http://www.nordictrackcoupon.com/articles/overcoming-lack-of-motivation-this-monday/ They mentioned you could tell…

These sound so delicious! Perfect for this weekend, thanks for sharing!!!

One of my favorite snacks is plain greek yogurt then I mix in my own toppings. I like to do apple and cinnamon, peanut butter, PB2, bananas, berries. The fruit adds good fiber while the greek yogurt is high protein and it keeps you full longer!

I've only done a few of the videos and I can tell you it is a lot of jumping that could be really hard on the knees, yet if you land correctly and softly you should be okay! Although I live in a 2 story townhouse and my boyfriend repeatedly tells me every time I do a video it is really loud down there! They are a great…

I read a pretty interesting article the other day saying the fat burning zone on treadmills and ellipticals is not the most effective for actually burning the greatest amount of fat. Here is the article if you're interested http://www.nordictrackcoupons.com/blog/is-the-fat-burning-zone-a-myth/ But I do intervals on the…

I find it important to get in some nutrition to refuel your muscles after a workout to maximize your results. I've heard you should eat no later than 2 hours after a workout, but I like to do it within 30 mins, as I feel that has given me the best results, Here's a great article that tells you more about what you should…

I've heard the chest monitors are more accurate as they are in direct contact with the heart, yet I've always wondered the same thing as I find the chest straps a bit irritating myself. I searched around and according to this LiveStrong article they are equally as accurate!…

You should try joining a community team! I joined a rec league co-ed softball team with some friends and it's been such a fun way to get in some physical activity! Besides our 3 games a week we also practice on the weekends so it's been a great help to staying in shape!

I've never tried Jillian Michaels 30 day shred, but sometimes when I get home late and want to do a quick workout I search youtube they always have tons of workout videos, some as quick as 5 minutes. Trying new workouts always keeps me from getting bored and stay motivated. Also a lot of bloggers list workouts, you could…