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I just got a Jawbone Up (black one) for Mothers Day. So far I love it. The sleep tracker is way cool.
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I weigh every single day. I like to see how my body reacts to the things I eat. I don't do well with sodium. I have a cheat meal with desert once per week usually on Friday or Saturday night (like pizza and ice cream or fried chicken and dessert, whatever I'm craving). A whole cheat day would do too much damage. And its a…
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I use Brummel & Brown yogurt spread
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I bought a great food scale at aldis for only $9.99 and I love it
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Strawberry Dole fruit smoothie shaker mixed with 10 oz bottle of Welch oj
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1200 plus my exercise calories and 8 to 12 servings of water
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Peel and slice zuchinni and place in a baking/cake type pan sprayed w nonstick spray (single layer) take one block pkg of fat free/low cal cream cheese softened and smear it evenly over zuchinni. Take low fat/low Cal parm. Cheese (deli style or in a canister) and sprinkle on top. Then sprinkle any type of your favorite…
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I have been following the plan for 2 1/2 wks now and have lost 6 lbs. But I walk 3 to 4 miles per day and drink at least 8 servings of water every day. I struggle with the whole sugar intake thing. So be aware of your sugar intake.
