SW8689

So, I just calculated my two weeks, and I'm still under my caloric intake by over 500, that's going on 1200 a day. When you are using your figures are you calculating based on your caloric intake to lose or maintenance calories? What I'm trying to figur out is that if I eat say 600 extra on a Saturday and that takes me to…

Oh oh! Too funny!! Yes, this darn iPad, this has to be the funniest one i have don yet!!

Wow, thanks for the quick replies! This makes me feel a lot better, especially given it was the huge amount of prosciutto I ate prior to dinner that put my colonic intake so far over.. I like the idea that my body likes food, I pretty much ate and drank the same things, just way too much of it.. Alcohol always makes me eat…

I cook my chicken breast with a little balsamic and olive oil with basil brushed on top at, get this, 424, for 20 minutes in my convection oven. In my regular oven I cook them at 385 for about 35-45. I always slice one in two to check to see if they are close to cooked, and when the inside is very juicy and just cooked I…

I had, I guess still do to a certain extent but I like to think its under control an eating disorder. However I got very sick years ago with MS and had to take so many medicines and I felt I had to make sure I ate properly to be healthy, well all that did was pack on 15-20 lbs. so the bad habits started again and I had to…

Congratulations!! You must have a real sense of freedom, of lightness, and feel much more energy, I know that's how I feel as I'm losing and it motivates me to lose more. I'm very happy for you!

Hi, still haven't been able to get that extra shake in yet, I sure hope to be able to this week. I did however do very well with my caloric intake and chose very god food all week except tonight, we were out and I got carried away with the meat and I don't know what got into me but I ate so much meat with my dinner (no…

Oops, pls disregard the lst question I have the answer..

Thanks, I just weighed in and lost 1 lb in a week.. Not good enough really but at least I lost something, and it's hot and humid here so I'm likely carrying some fluids. I will try the two shake thing today..but I say that a lot and then give into lunch, but it's always a healthy lunch. I find these shakes do give me the…

Oops I started to post an lost it...so I sympathize with you as I have had a similar issue. My doctor has me on the lowest range without going hyper because we also take into account my fatigue and other symptoms, not just the free t4 reading, that is the vpcorrect way to do it. I also switched from levathyroxine to armour…

Hi, I am going over in my protien too, but not worrying about it, I think it's ok if it's healthy protien, maybe someone can tell us. I use pgx, and visalus protien shakes to fill me up, otherwise I would starve, as I only had 15 pounds to lose to start with too. I just joined here last Friday having already lost the first…

Sorry, I meant to start a new thread here...pleas ignore my post and I will start again..

So my shake fills me up, but I'm wondering, when you have two a day if it fills you up even more and helps you stay under the 1200. I have 10 lb to go and it's not coming off easy, very slow. I just had a great egg white omelette, and wondering if I should have two shakes for the rest of the day and see if that fills me,…

I think so, especially if you have portion distortion like me! I just stuff myself with huge amounts of green veggies and still need to track them, especially because I'm not giving up my two tsp of butter on them..

Hi! I'm having the same problem, especially right now it's cherry season! And since I cut out any processed carbs, and wheat, fruit is my treat. I think the only thing to do is cut down on our fruit, unfortunately. Maybe someone knows of of a good fruit that is lower in sugar?

Hi, congratulations on your fitness level! I'm new here so here goes. I do know a little about not eating enough and working out heavy. First, it is important that you don't reset your metabolism to a lower than natural point, more meals, but smaller clean, lean meals will trick your metabolism to stay at a heathy rate for…