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How can I lose weight with one splurge meal a week!
For two weekends in a row we have been at bbqs and I have had that so called splurge meal. Ni still had no refined foods, no "white" foods, but ate all the meat and veggies and wine, gin, choclate, etc I felt like, and both time my caloric intake for the day was over by 400+. How can that not sabotage my hard work the rest…
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Need to start losing again..
So my shake fills me up, but I'm wondering, when you have two a day if it fills you up even more and helps you stay under the 1200. I have 10 lb to go and it's not coming off easy, very slow. I just had a great egg white omelette, and wondering if I should have two shakes for the rest of the day and see if that fills me,…
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Shake gives me best energy ever
I just started Visalus three months ago, slowly lost ten pounds without counting calories and having one shake a day. The visalus shake is the only shake that has worked for me since I became sick with ms 10 years ago. Now I'm trying to lose my last ten pounds. This is going to be hard as I can only exersize minimally, but…
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Newbie-great Site!!
Hi, I'm Sandra, and I'm here to watch what I eat, monitor my nutrition and if I can, lose a moderate amount of weight. The dreaded menopause weight, that sticks to our belly's. My biggest challenge so far is my lack of excerize as I have serious back and shoulder injuries from an accident so the only excersizes is one…
