wongisms

id try clean eating, and not cutting too many calories, and perhaps increasing the strength training? try kettlebells. im biased and i love them but i think it is a great way to tone up efficiently and also if you have been using free weights, kettlebells are bit off balance so it will be a new routine that may shock your…

thanks all!! also, the tip about the 500 calorie per meal absorbed by the body is very useful. i love food too much to give it up, but it gives me a good barometer to use for portion control.

Ive lost half an inch around the thighs, but none elsewhere. Should I not be eating my exercise calories back? Or eating less of the exercise calories back?

I am having the same exact problem and thinking of paying more attention (i usually wind up with bigger dinners just due to my work day) and really paying more attention to the refined sugars, carbs, and the KIND of protein im having. Hoping it chnages. let me know what works for you. I have been able to work out more now…

5'2, last weigh in at 143 wear size 6-8, waist 27

also. is it normal to fluctuate +/- 5 lbs? today i weighed this morning at 145.3, this evening, at 148. i think that is one of the msot frustrating parts. i used to weigh betwn 120-130 most of my adulthood and recently packed on the pounds due to some life changes. trying to get back down to where i used to be has been…

thanks! it used to be easier to lose weight, but then again, i was probably doing it the unhealthy way (ie starvation mode)