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Fat for an Asian girl?
someone sent me this article recently http://www.xojane.com/issues/fat-for-an-asian-the-pressure-to-be-naturally-perfect and while it is specifically written by an asian girl, and i do take contention with parts of this article/opinion piece, i think it is important to take away that every person has their own ideal weight…
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dire need of motivation
my first 3 weeks i lost 5-6pounds. the last two weeks, i actually gained back 2-3 pounds back and cannot seem to drop it. Im going on week 3 and i am highly discouraged with the fact that i gained it back and it wont seem to go anywhere now. I actually exercised MORE in the past 2 weeks than i did the first 3 weeks when i…
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fitbit sync & negative calories enabled?
can someone explain to me how this all works? before i just had it synced to fitbit which helped on days where i wanted to just count how many miles i was walking or if i was reaching the 10,000 steps/day goal. but then today i did my 50 minutes of kickboxing and then the adjustment subtracted like 500 some calories from…
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weight fluctuations
i know that there is sometimes a tendency for weight to fluctuate on a day to day basis.. but i weighed myself last week tuesday morning (143.9) and then went in for a check up with the doctor thursday morning and weighed in at 148. so i weighed msyelf again friday morning, 145. I weighed myself this morning and came in at…
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what do i need to do better here?
28 soon to be 29 yr old female. 5'2, weighed in at 150 about 3 weeks ago. using my waist and wrist measurement, an online calculator told me i am at about 23.7% body fat and something like 26% bmi. since then i have been counting my calories much more closely as well as watching what i eat, and working out now 2-4 times a…
