jasroper

Thank you both for posting and congrats on your previous and upcoming transformations :) I have a question : what helped you keep it off? Rather, what helped you trust in what you were doing to lose weight? Did you know your plan was going to work, or did you gather bits and pieces of information and did a trial and error?…

Thank you for the welcome :smile: I'm not sure if I can make it my duty to write down everything I do and eat on here, but I'll write it somewhere.....hopefully....It's difficult because most of the foods I eat (i.e the grilled salmon salad that I am in love with from a local store) isn't on here...bah-humbug

I am not a night worker, but a friend of mine reminded me that no matter what as long as we are awake our body is going to want to eat. With that being said, if I were you I wouldn't exactly eat as if I was working day shift if I'm not as active as I would be. I don't think you can go wrong by eating small by frequently…

Heellloo. I am a weight-lifting female, but when I joined the military we only used our body weight to get fit.Don't let the word "military" throw you off from reading the rest of the message, even if you are a couch potatoe you can do things during commerical breaks!!!! So for you, I would say you can start by using your…