nyy03 Member

Well said. I think when people say 'abs are made in the kitchen' they mean you have to eat right. Love your blog. Great post. :)

Maybe you should be playing for the niner's. :tongue:

Thanks guys. Bree, you rock. :wink:

It's an exercise video by Jillian Micheals with 3 different levels, supposed to do it 30 days, hence 30day shred. About 30min. Pretty good workout. Good luck to all that start it. :)

Holy crap Cathleenr, a lot of info. Thanks.:laugh:

You look great. Keep it up.

Thanks, everyone was helpfull. I don't normally burn 1350 calories/day. I like to consider myself a runner, I run 6 days a week. Today I ran a half marathon, hense the high calorie burn.

How about walking during your breaks or going up and down the stairs. It's easy for others to give suggestions, you know your schedule, try to fit in some exercise, even if it is just 20 minutes. How's your eating? Try to stick with some healthy snacks. Hope you get out of your rut, we all go through it at times. All the…

1 scoop vanilla protein powder 1/2 banana about 4 or 5 frozen strawberries 4 or 5 ice cubes 6 oz water Blend and enjoy

Delicous Salad - Great for Picnics 30 Minutes to Prepare and Cook Ingredients 3 cups water 1 1/2 cups quinoa 1 clove garlic 1 TBSP lemon juice 2 TBSP olive oil 2 TBSP balsamic vinegar 1 1/2 cups dried cranberries (craisins) 1 cup diced celery 1/4 cup sunflower seeds 1 TBSP rosemary Directions Boil water and add quinoa;…

Yump

Thanks all, it did seem little amount but want to be sure.

1 scoop vanilla protein powder 1/2 banana about 4 or 5 frozen strawberries 4 or 5 ice cubes 6 oz water Blend and enjoy

Good point. Never looked at it like that.

Thanks guys. I have run a few 1/2's and one marathon. After the marathon last year, I too felt like I couldn't walk. But it was great. I think I'm sticking to 1/2's. Checked the marathon off by bucket list, may do another, we'll see. :)

SW: 138 CW: 136 Woohoo.

I don't suffer from depression so I can't really relate. However, there are days that I just want to stay in bed ( I know it's not the same). Try to get out, as said in prior post, just to get some fresh air. Don't watch TV, it can be depressing especially the news. Put on an uplifting DVD, CD and just dance around naked.…

Going solo. The exercises are posted on Gary's blog.

I love my under armor. I know it's a bit pricey but well worth the $$. If you're really serious about going outside in the cold weather I would definitely invest in a good outdoor running/walking wardrobe. Go to a running store and they'll help out.

Obviously I'm a runner too or I wouldn't be here. Completed 2 half marathons doing another on the 23rd. 1st marathon was this time last year in San Francisco and loved it, time wasn't the greatest but I finished it. Completed a ton of 5K's, too many to count. Just finished a 5K for breast cancer on the weekend, see my…

LOL. My 2yr old daughter sz choc for chocolate of course choc sounds like co*k. So I get her to tell her daddy "I love chocolate". Is that bad? :laugh:

OK so how are we doing this? Are we going to check in weekly and say what we've done all week. i.e. Drank all our water or more, stayed under our calories and what exercise we've done for the week. Just a thought.

OK, so it took me awhile but I finally made it and YUM. The whole family loved it. I didn't add the corn as the kids don't like it but kept everything else the same. GREAT dish.

Thanks. :drinker:

If anyone want to add me, feel free. :)

I'll give it a go. I'm going to add everyone to my friends if you don't mind. A little encouragement goes a long way. SW: 138 GW: 133 (hopefully) :happy: Good luck everyone Oh yeah. I'm going to start back doing P90X. I missed doing it this month.

Sounds yummy.

Sounds yummy.

Whoa, just noticed a lot of the rude stuff was taken away. Yeah. Just wanted to agree with most of the peeps here, you're young and beautiful and if you have those flabby parts that you want to get rid of, try the gym. P90X has worked wonders for lots of people. I wouldn't suggest dieting, just continue to eat healthy. I…

I know, KILLER right. I figured we shouldn't slack just because gary has been unable to post the exercises. Why not just step up ourselves and get er done. If Gary posts new exercises tomorrow after my workout then kudos to me and everyone else for taking it on ourselves. But YES we still need to get in those week 4…