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Ashley Conrad's 21-Day ClutchCut
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Awesome job. Look great.
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There's also an app called '21 day fit tracker' that I found that's free in the app store. I think it's pretty good. Take a look.
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Love it.
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I bought pink KT and I now we use it to decorate my kids for school for breast cancer day. :)
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yummy
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looks yummy
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Thanks all. Really looking forward to it.
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No specific rules. Does say that water tends to be chilly so if you have a wetsuit you can wear one. Might be too cold without but do people run with this on? If not what do they wear underneath?
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I'm liking it. I won't know for sure if I've gotten results until Phase one is over. Not following the meal plan yet.
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I too took pics but will post them when I know how at the end of the program. Took my stats on the 4th, started the program on the 31st. I'm also training for a 30K the end of March, so I will be adding a lot of running. As of January 4th: Weight: 139.4 lbs Height: 5' 2" Chest: 38" Waist: 34" Hips: 39" Thighs: 22"
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OMG! Lou Gehrig cheated! Say it isn't so. LOL.
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Thanks all.
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July 2 - 4 miles - outside - 96 to go July 3 - 4 miles - treadmill - 92 to go July 5 - 3 miles - outside - 89 to go July 6 - 3 miles - treadmill - 86 to go July 7 - 7 miles - treadmill - 79 to go July 10 - 4 miles - outside - 75 to go July 11 - 3 miles - outside - 72 to go July 13 - 5 miles - outside - 67 to go July 14 - 8…
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I used this method for my first marathon 2 1/2 yrs ago in San Fransisco. Time wasn't the greatest but I finished. Now I can run a half marathon with only stopping for the occasional water break. :) Good luck. Run-walk-run ratio should correspond to the pace used (Runners). 8 min/mi—run 4 min/walk 35 seconds 9 min/mi— 4 min…
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LOL. Show off. :laugh:
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tried to fix pics but didn't work.
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I'm 5'2" and weigh around 135, would like to get to 130. Started a year ago at 155. First time trying to post pics. No before pics but here's me now but like I said, still would like to lose more or at least tone up. Pretty big pics, not sure how to make them smaller. Sorry.
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I'm going to give it a go. By my calculations I should have 105 miles logged in by the 31st Let's hope it all works out. :)
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That's awesome. Congrats to you too. Are you running in the whole series?
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Thanks. It was the Toronto women's half marathon. You just pointed out its 12 weeks away. I uses I will take it easy this week and maybe next with some light easy runs. Then look back into training. :)
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@aimsteen - nice smile and muscles. :)
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I have a fuel belt but haven't used it in over a year. Found it got in the way and more of a nuisance. You're going to get differnet opinions on the Camelbak. I personally don't have one but did a post on it. Some love it and some go the other way. How often do you drink on your runs? And how long are they? I can run about…
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Jeff Bridges
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4 or 3.
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You look amazing. Well done.
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WOW. You sound like me. I'm 42, will be, have two kids and started off at 155lbs, also 5'2". You look amazing. Something to work towards. :)
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I don't know your home situation but how about give your spouse SOME responsibilities. It's been 3 weeks since he got sick. Why can't he bathe your child now. Being a mom of 2, I don't have time to get sick and relax. My kids get bathed even when I am sick. I understand that your child doesn't sleep, it happens. Can't you…
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^^^ LOL
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Road ID, have an ankle one and one for the shoe. Great for kids too.
