nyy03 Member

Ashley Conrad's 21-Day ClutchCut

Awesome job. Look great.

There's also an app called '21 day fit tracker' that I found that's free in the app store. I think it's pretty good. Take a look.

Love it.

I bought pink KT and I now we use it to decorate my kids for school for breast cancer day. :)

yummy

looks yummy

Thanks all. Really looking forward to it.

No specific rules. Does say that water tends to be chilly so if you have a wetsuit you can wear one. Might be too cold without but do people run with this on? If not what do they wear underneath?

I'm liking it. I won't know for sure if I've gotten results until Phase one is over. Not following the meal plan yet.

I too took pics but will post them when I know how at the end of the program. Took my stats on the 4th, started the program on the 31st. I'm also training for a 30K the end of March, so I will be adding a lot of running. As of January 4th: Weight: 139.4 lbs Height: 5' 2" Chest: 38" Waist: 34" Hips: 39" Thighs: 22"

OMG! Lou Gehrig cheated! Say it isn't so. LOL.

Thanks all.

July 2 - 4 miles - outside - 96 to go July 3 - 4 miles - treadmill - 92 to go July 5 - 3 miles - outside - 89 to go July 6 - 3 miles - treadmill - 86 to go July 7 - 7 miles - treadmill - 79 to go July 10 - 4 miles - outside - 75 to go July 11 - 3 miles - outside - 72 to go July 13 - 5 miles - outside - 67 to go July 14 - 8…

I used this method for my first marathon 2 1/2 yrs ago in San Fransisco. Time wasn't the greatest but I finished. Now I can run a half marathon with only stopping for the occasional water break. :) Good luck. Run-walk-run ratio should correspond to the pace used (Runners). 8 min/mi—run 4 min/walk 35 seconds 9 min/mi— 4 min…

LOL. Show off. :laugh:

tried to fix pics but didn't work.

I'm 5'2" and weigh around 135, would like to get to 130. Started a year ago at 155. First time trying to post pics. No before pics but here's me now but like I said, still would like to lose more or at least tone up. Pretty big pics, not sure how to make them smaller. Sorry.

I'm going to give it a go. By my calculations I should have 105 miles logged in by the 31st Let's hope it all works out. :)

That's awesome. Congrats to you too. Are you running in the whole series?

Thanks. It was the Toronto women's half marathon. You just pointed out its 12 weeks away. I uses I will take it easy this week and maybe next with some light easy runs. Then look back into training. :)

@aimsteen - nice smile and muscles. :)

I have a fuel belt but haven't used it in over a year. Found it got in the way and more of a nuisance. You're going to get differnet opinions on the Camelbak. I personally don't have one but did a post on it. Some love it and some go the other way. How often do you drink on your runs? And how long are they? I can run about…

Jeff Bridges

4 or 3.

You look amazing. Well done.

WOW. You sound like me. I'm 42, will be, have two kids and started off at 155lbs, also 5'2". You look amazing. Something to work towards. :)

I don't know your home situation but how about give your spouse SOME responsibilities. It's been 3 weeks since he got sick. Why can't he bathe your child now. Being a mom of 2, I don't have time to get sick and relax. My kids get bathed even when I am sick. I understand that your child doesn't sleep, it happens. Can't you…

^^^ LOL

Road ID, have an ankle one and one for the shoe. Great for kids too.