Surtec

Good for you for being persistent! You can only do what your body will allow you to do so be sure to listen to it! Congratulations on your weight loss so far...keep up the good work! How about swimming or water aerobics....deep water aerobics there is no contact. :smile: :smile:

in Anyone else have back issues? Comment by Surtec March 2011

Sounds yummy! Thanks for sharing! :)

in Yummy Recipe Comment by Surtec March 2011

Wow a very noticeable difference! Keep up the good work! Can anyone tell me if we should or should not eat extra calories earned from exercise? I am getting VERY frustrated doing cardio at least 5 days a week and weight training 2 to 3 days a week and the scale shows nothing! I won't give up but it's very frustrating after…

in Here goes....20 lbs down - Progress Pics Comment by Surtec March 2011

Awesome! Keep up the good work!

in Pics before and after of a different sort Comment by Surtec March 2011

Okay I'll bite........how? I need all the help you can give!

in Hello everyone, new here with a 100+ pds to loose.. Comment by Surtec January 2011

Surtec Member

Replies