Surtec

Good for you for being persistent! You can only do what your body will allow you to do so be sure to listen to it! Congratulations on your weight loss so far...keep up the good work! How about swimming or water aerobics....deep water aerobics there is no contact. :smile: :smile:

Sounds yummy! Thanks for sharing! :)

Wow a very noticeable difference! Keep up the good work! Can anyone tell me if we should or should not eat extra calories earned from exercise? I am getting VERY frustrated doing cardio at least 5 days a week and weight training 2 to 3 days a week and the scale shows nothing! I won't give up but it's very frustrating after…

Awesome! Keep up the good work!

Okay I'll bite........how? I need all the help you can give!