bohonomad Member

I went from being a 40 H to a 36 F. I still have 50 more pounds to go and although I don't wanna tiny boobs, my body has been keeping the same proportions. I wouldnt worry about it if I were you, youre losing from everywhere and it'll look normal once you hit you GW

You'll be fine. You could do imaginary jump rope, jumping jacks, etc. inside. But you can still look good without having to do a ton of cardio, it;s mainly handy if you want to eat extra calories.

Cardio is good for your heart, you should just try walking or hiking, something that doesn't feel like exercising. You can get toned and look nice without cardio, though. I have friends who have gotten thin just by diet.

The more protein the better, so long as you're eating the right amount of calories protein can actually help you lose weight and build more muscle.

I have the FT7 and its been pretty accurate, my only complaint is that it stops working when I get too sweaty which is SO annoying since I'm doing 30d shred and am not allowed to stop. For a regular workout though I don't think that should be a huge inconvenience.

Never heard of this, I constantly get it on the stair master though, pretty sure it's due to the pressure of where my foot is hitting the end of the pedal. Who knows, makes it unbearable though.

Well you're clearly doing something right

I usually stay at the gym for an hour, lately I've been skipping the gym and just doing the 30 day shred twice a day. It is sooo much more convenient and I'm literally still pouring sweat 5 minutes after the workout is done. Intensity is more important than time, I think.

I was netting around 900 cals and stopped losing.. as I understand it you have to net over 1200 to be safe so I'm trying to net about 1300-1400 now.

You can totally tell your stomach is smaller/clothes are fitting better. This is so motivating, I just finished day 4!

Still have 45 more pounds to go but my hips, waist and rib cage have no fat on the sides so that's the width/shape I'll be keeping. Which I'm really happy with since that's what I was worried about losing, I'm crazy curvy now(can't really tell in that top) so the good news is if you're curvy now you'll probably stay curvy!

Omg.. I know the thigh hole issue.. still have it. Congrats! Cant wait to be there

I was doing WW and lost quite a bit of weight but then plateaued and actually gained a pound and stayed there for some weeks. I started counting the calories along with my points (26) to find I wasn't even eating 1200 a day! It makes you lose a ton of weight at first but its really bad in the long run. You're better off…

wow that's awful you worked so hard to gain. They just did an article about exercising more than an hour per day regularly is actually bad for your heart, as well. Glad you're losing again and thanks for the advice!

I eat half a banana on my way to the gym. Anything else/more than that and I have to wait hours before I can excercise and not feel sick.

I prefer walking uphill at a moderate-slow pace because you get basically the same burn with less strain. There's a saying you don't run to get fit, you get fit to run. Depending on how heavy you are it can kill your joints. I have bad hips and it puts me out of the gym for a few days because it messes up my hip so bad…

so cute! he looks like hes winking

He's a little angry but still adorable. I <3 pop tart!

I'm aiming for a size 4/6. I also want to be in my BMI range so I chose 125 since it's right in the middle with wiggle room either way, but that's just a rough estimate. Once I hit the jean size I want or think I look thin enough I'm going to maintain.

Sounds like her children should be taken away from her since she did it TWICE. once is bad enough.. but to harm your first child and then do it again. I swear to god some people should be sterilized.

I'm 22 wanting to lose 45-50 pounds. Add me!

I know what you mean, I used to have really heavy periods that would last up to 9 days sometimes! I totally get it, I would wear a tampon with a panty liner or something if I were you. I have had very light to no periods for the last 4 or 5 years of being on birth control, so if you're not on it maybe you should think…

I don't run a whole lot but I jump rope and do jumping jacks a lot, which is usually worse. I have 34 F/G boobs and I got a pretty good supportive bra from target. It looks kind of like a torture device and is hard to get in an out of but it does the job. It was only like 25 or 30 bucks. I got it like 6 months ago, not…

Wow, you look so much younger!!

When you literally can't go up stairs.

My parents pulled me from my softball team.. everyone hated me because I spent my time trying to chase butterflies. I was also a fan of running to a base and getting into a convo that I wouldnt notice when it was time to run again. I am just waaay too much of a girl.

You'd probably be better sticking to exercise and just logging the 1400 every day. You'd still lose weight just not as quickly as opposed to possibly putting your body into starvation mode trying to level it off.

I've lost 40 pounds since being on the Depo. The doctor did give me a talk before my first shot saying a lot women gain around 30 pounds the first year. Just be mindful, I did notice the first week after getting my shots I would be hungry ALL the time, I'm not sure if it was the actual depo or my mind but I kept in mind…

i just posted these but whatev, I'm proud lol 2010-220ish 2 days ago-167

I haven't had braces cause all my wonky teeth are on bottom but wow what a difference!!