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Girls, how many calories are you eating?
I'm 5'1, 167 lbs and was eating 1200 per day but plateaued and just upped my calories to 1400.. I'm so freaked out I'm going to end up gaining weight. How many calories are you guys eating and what are your stats?
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Is all sugar bad sugar?
I'm a chocoholic and suggar addict and I've been trying to cut it out since I'm trying to lose weight and pretty scared of the possibility of dibetes. Even though I feel like I'm not eating that much sugar I still keep going over my daily limit with the fruit I eat. Is it okay if the sugar comes from fruit?? I still want…
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Upped my calories..bad idea?
So today is day 21 of my religiously logging on and eating 1300 calories (sometimes 100 or so calories above but usually the 1300 I'm assigned. I eat back half my exercise calories because I think MFP overestimates the calories burned. I havent lost even a single pound. So I've used a lot of different BMR calculators and…
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What is your short term motivator?
Back when I first lost 60 pounds I was really into shopping at Anthropologie. The dresses were SO pretty and SO expensive that I would buy one and try to diet into it (and then return it of course to get the next size down lol). I would try it on each week as I shrank into it and it was really great motivation. Now, that…
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TDEE?
Hi, I calculated my TDEE on calorie counter website and it's telling me to lose 55 pounds this year I would need 1600 calories per day. This seems pretty high to me, I have my calories set to 1400 on MFP right now. I'm not really losing weight right now though, so should I try it? What are your stats and cals? Are you…
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Nutrition facts for Mangoneada/Mangonada?
Hey, I've been eating a ton of mangoneadas but honestly have no clue what the calories are for it and don't really trust the only listing that is in the database. The chamoy is easy to figure out but what would the heavy mango syrup be? Anyone have ideas?
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60 lbs gone... 40 more to go!
I had lost 70 lbs but gained 10 back these last couple months.. need some motivation! Back to work and thought seeing side by side photos would help.. it did! Everybody feel free to add me, I need to get back on track and lose the rest!! Hope this motivates some other people too! Dorky pic.. it's cause of this clip from…
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What's your NSV for the day or week?
Yesterday I was talking with a customer who was decided what to order and he told me he was on Weight Watchers, I told him I was doing WW too and he and his wife asked how long I had been at maintanence. Made me very happy
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30D shred
Maybe a dumb question.. trying to do it off youtube. I know its 30 days so am I supposed to do level 1 for the entire first week? I was thinking it was a different thing every day.
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Anyone else with arrythmias?
So I have an abnormally fast heart rate and was just taken off my meds to regulate it yesterday. I went to the gym today and was told not to let my heart rate go above 160/170.. I barely broke out a sweat. I felt stupid even being at the gym, I worked out way easier than normal and my HR averaged 145-150. Does anyone else…
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50 pounds down. Halfway there!
In 2010 I was my fattest ever, 223. I had gained 50 pounds in less than a year! After I broke up with my boyfriend I immediately lost 10 pounds without trying which kind of motivated me to lose more weight. It was slow going but after making a hawaii trip weight loss deal with the new bf I'm down 30 pounds in 5 months (I…
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Fast heart rate after working out
I have Tachycardia (heart arrhythmia that gives me a fast heartbeat) but I've been on medication for it and it's been managed really well. Ive been going to the gym for the past 7 or 8 months and my heart rate usually goes from 160 when exercising back to around 70 or 80 within a few minutes. I just started doing interval…
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Pain in arm/tendons
I have discofort in my left arm in general and it feels kind of like dead weight. It seems to be coming from the opposite side of my elbow and hurts more during/after I've excercised (I haven't been doing weights in a while because of it). My mom says it sounds like tendonitis but it worries me that it feels weird down my…
