bohonomad Member

I have the same problem!! I've found drinking tea helps like Morgan said. If I still want to stuff my face after tea I've found brushing my teeth helps cause food tastes gross after and I'll have to re-brush. If all else fails I'll just go to bed if it's a decent hour

Never buy packaged foods unless you're gonna do a cheat, it's all crap! But I had to lol when they said no one would eat a bowl of chips.. they've clearly never been fat!

I really love stiry fry with yaki soba or rice noodles, egg, baked tofu, cabbage, bok choy, frozen veggies with lots of garlic, soy sauce and a ton of red pepper flakes! mmm

Wow you look so great and way younger!

Add me! I lost 70 pounds but recently gained 40 pounds in the last year from a crazy work/school schedule and stress eating. Back on MFP to lose it and then some. Lets be accountable, cause it's always easier with friends :)

I like weighing myself every day, I just keep in mind that it might go up and down a few pounds every day and don't get too excited about a 1 pound loss. By tracking it every day I've found I fluctuate 6 pounds per month, and usually weight less on my period! I was pretty surprised about that. I think it also helps because…

My mom had vertigo for about 6 months after she got into a biking accident that left her with broken ribs (it was bad). Have you gotten into any accidents like that? Hers was only temporary. I also knew someone else that had vertigo because of inner ear problems. I guess if one or both of your ears is plugged or inflamed…

A lot of meals are missing. A lot of times if I don't pre-plan out my day I eat something and forget to log it and that can really add up. Also, you might want to try eating different foods. It's about calories but if you;re not having any success and truly believe you are eating as many calories as it says you should try…

Maybe you can just explain how much harder (and a lot of times expensive) it is to get vitamin D, iron, vitamin b-12 and lots of other vitamins and minerals through a vegan diet. I'm all for cruelty-free and my boyfriend has been vegan 2 years but he tries pretty hard to hit all the bases with vitamins/food and even he has…

Hungry girl's creamy avocado fettuccine! So good, the sauce is laughing cow swiss cheese and avocados. recipe here: http://www.hungry-girl.com/misc/show/2920-the-hungry-girl-diet-bonus-recipes#quaker

I would be worried, runners usually have resting heart rates of around 50 or so but that is if you are in very good shape. Otherwise it could be bradycardia, a heart arrhythmia. You run the risk of death. I would go to the doctor or cardiologist asap.…

Have you considered exercise induced tachycardia? I have Tachycardia and done various heart ultrasounds, EKGs and heart monitors and all they confirm is that my heart rate is too fast but it is otherwise completely healthy. You may not need something to be structurally wrong to have an arrhythmia. When I exercise I use a…

SW:170.9 (for the challenge) CW: 170.9 GW: 165 UGW: 120 5/3: 170.9 5/10: 5/17: 5/24: 5/31:

SW: 220 CW: 171.3 GW: 166 UGW: 120 5/1: 171.3 5/3 5/10 5/17 5/24 5/30

Fresh squeezed OJ (usually just takes one orange) Or you can use water. strawberries, blueberries, raspberries and 1 whole banana (or a banana and a half depending on how sweet you want it) if you need to add sugar that's fine but bananas make it really sweet as is or Mango if you don't like bananas. Both are very sweet…

You look awesome! It looks like we are at the same spot in our weight loss journey! Add me if you'd like, I could always use the motivation! :)

I bought a step and just do step aerobics while listening to music or watching a TV show. Usually about 30 minutes a day. If I'm strapped for time I go pretty hard, it's a really good workout and gets your whole body if you do various steps (I'd suggest doing it with a video first, I've taken lots of step classes)

It's taken me 2 years and lots of different except uses (jogging, kayaking, hiking, step aerobics, weights, ab work) the whole time and my stomach has shrunk in proportion to my body. I actually started using a ruler against my skin under my fat overhang and measure how far out it goes and it's shrunk inches, and it's now…

I loved having the Depo shot, it was so convenient. I was warned by my doctor that the average weight gain the first year is 30 pounds but I was on WW and decided to do it anyway. I ended up LOSING 30 pounds that year. I noticed the first couple weeks after getting the shot every 3 months I would be insatiable but I knew…

I make these all the time! My boyfriend is vegan though so I leave out whey powder and add in just a tablespoon of natural apple sauce. They are delicious!

SW: 223 CW: 161 GW: 120 10/1: 163 10/6: 161

If your hips are WIDE and you look like an hourglass shape form straight on you're an hourglass. Otherwise you are a rectangle with a big butt. Either way it means your weight isn't on your midsection so it's 'healthier' fat! :)

everybody looks amazing!

How do your clothes feel? That is the best way to tell I think, maybe try taking photos of yourself each week or month to see a difference. Don't worry about the weight, it's more about body composition and just eating better/healthier in general

Thanks guys! :)

I can't see you food diary but I know canned foods have a ton of sodium and simply rinsing them really well before eating them gets ride of a lot of excess sodium. Also asking for no salt on hamburger patties, etc. when eating out helps a lot too. Sodium will just make you retain water/bloat and sometimes if I get way too…

That is awesome!! What method do you use to measure your BFP?

That is awesome!! The same thing happened to me because I take a BP medicine for my heart arrhythmia. Stuff like that really makes you realize the hard work is totally paying off!

You look awesome!!

You look incredible! You were my original start weight and you're at my goal weight! So encouraging!