SarahSilverman

It's interesting that you say you need more sodium in your diet, since the average American diet easily goes way above the daily recommended amount. You do know that sodium (salt) makes your body retain water, right? Water that will flush out eventually (water weight.) Excess sodium isn't good for the heart either.…

Wine! Because you're drinking grape calories, technically. Or you can drink hard alcohol (like vodka, whisky... no schnapps or anything) and mix it with a ZERO CALORIE chaser. Bottom line is alcohol = calories.

That's interesting! I've never thought of saving some of my running day calories for the next day. I find that on rest days Im still so hungry. Thank you!

Yes I do know that i am supposed to eat back my exersize calories thank you!

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In order for an ingredient to be made legal to put into our food is has to go under intensive studying and tests that can up to ten years. Researchers have found that all those funky ingredients we see on our food labels that we can barely pronounce are safe for the human body in those small amounts. The FDA wouldn't let…