How many calories do I need to lose weight?
Hi all, I found out that for someone my size (5'5'', 147 pounds, female) who wanted to loose 17 pounds, they would have to eat 1430 calories a day. The problem is when I calculate how many cals I need to maintain my weight with my activity level I'd need 2230 cals. (I run 3 miles every other day.) I know that In order to…
