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Tried a jar of red roasted peppers and wish I had bought more. By the time I went back they were gone--I guess it was a seasonal item. It was great on pizza and normally pricey. Watch the ingredients though if you care about avoiding bad stuff. Their brand of "natural" peanut butter has hydrogenated oil as the second…
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A really quick and healthy alternative to pizza which I have discovered works for me uses whole grain Flatout as a thin crust pizza base. I just use the toaster oven to prepare. Use a tablespoon of a good quality pizza sauce (you can freeze the sauce in ice cube trays for individual portions and defrost before use if the…
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Do you eat salads? If so, add legumes (any kind of canned beans) to your salad. you get great fiber from legumes and any source of fiber can only help the cholesterol picture. Load up with as many fruits and vegetables as you can each day, and whole grains because these are all sources of fiber. The other important piece…
