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Hi you can do this i lost 46lb since mid jan and i have not been over strict with my self still had treats etc so could have done better if i had tried i am now down to the weight you are now people are just starting to notice now but i have just had some new jeans 2 sizes smaller than my old ones and there still to big so…
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You are not alone i am just the same but i go walking on my own even if just 2 the end of the street and back i have a stepper and did a normal day then make sure i double it at least all the time now then i will build up to 3 times etc no one looks twice at some one walking i am now down 2 stone when i have lost more i…
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HI i am in the same boat as you as started at 331lb and at 5,2 need to lose heck of a lot but i not going to diet i going to eat healthier and i got a step meter wore in 4 a normal day now try and at least to twice a normal days steps i find being so big most exercise to much strain on my joints and so far so good if you…
