LaraeTX Member

Really wish I could! I'm 45 minutes from you, too far to go to the gym. I'm headed to Austin tonight to eat and next weekend for my first half marathon

Feb 1- 60 min (25 strength, 35 cardio, walking on treadmil) Feb 2- off- lazy day Feb 3- 60 min slow walking Feb 4-60 min slow walking Feb 5-75 min (30 min Ea Active 2 45 min walking slow) Feb 6-off Feb 7-36 min EA active 2 Feb 8 42 min ea active 2 months total: 333

Fun: run races work: 911 dispatcher/operator waste time: play angry birds in the ipod! Favorite thing at the gym is, without a doubt, the leg press! Love traveling with the family, so all other time goes to them.

I just did day 3 of the 9 week challenge I love that program!

Feb 1- 60 min (25 strength, 35 cardio, walking on treadmil) Feb 2- off- lazy day Feb 3- 60 min slow walking Feb 4-60 min slow walking Feb 5-75 min (30 min Ea Active 2 45 min walking slow) Feb 6-off Feb 7-36 min EA active 2 months total: 291

Feb 1- 60 min (25 strength, 35 cardio, walking on treadmil) Feb 2- off- lazy day Feb 3- 60 min slow walking Feb 4-60 min slow walking Feb 5-75 min (30 min Ea Active 2 45 min walking slow) months total: 255

Name: Larae Age: 35 Date of Summer Goal: July 26th Summer Goal Weight: 145 Current Weight: 156.9

I love my Asics gel cumulus 12

Feb 1- 60 min (25 strength, 35 cardio, walking on treadmil) Feb 2- off- lazy day Feb 3- 60 min slow walking Feb 4-60 min slow walking Feb 5-30 min Ea Active 2 months total: 210

Anyone is welcome at any any point in the challenge! Welcome. (Sorry Taush, I wasn't trying to take over)

Feb 1- 60 min (25 strength, 35 cardio, walking on treadmil) Feb 2- off- lazy day Feb 3- 60 min slow walking Feb 4-60 min slow walking months total: 180

Feb 1- 60 min (25 strength, 35 cardio, walking on treadmil) Feb 2- off- lazy day Feb 3- 60 min slow walking months total: 120

very good advise! thanks

well, i actually meant extra socks in case i need to change, didn't mean I was gonna wear 2 pair.

Thank you everyone!

if you go to cardio and search strength training, you will be able to put how long you did it and you will get calories for it

Feb 1- 60 min (25 strength, 35 cardio, walking on treadmil) months total: 60

921 total minutes...fell way short! Disappointed

bumping....I WILL make it this month!

24 Hours of Exercise-Week 4 (Jan 24-31) Mon: OFF Tues:35 min strength training Wed: off Thurs:55 min (25 strength training 8 min walk 22 min run) Fri: 69 min (15 strength and 45 min racquet ball 9 min run) Sat: nothing Sun: 50 min (some walking, strength training, running and hill running.) Mon: This weeks Total: 209 Week…

24 Hours of Exercise-Week 4 (Jan 24-31) Mon: OFF Tues:35 min strength training Wed: off Thurs:55 min (25 strength training 8 min walk 22 min run) Fri: 69 min (15 strength and 45 min racquet ball 9 min run) Sat: Sun: This weeks Total: 159 Week 1 time: 122 min week 2 time: 296 week 3 time 294 min Total time: 871 min

well said!!! Runners are very encourging. My first 5K was March 2010 and i ran it in 40 min. Your time will improve over time, I have since ran 3 more 5k's and my time went from 40 to 32 in about 6 months. And now....I have my first half marathon in 23 days (oh man...that is coming up fast!!). But everyone else that is…

I never add stuff i do everyday, like tidying up the house, and cooking. Only exercise that is not part of your normal day.

24 Hours of Exercise-Week 4 (Jan 24-31) Mon: OFF Tues:35 min strength training Wed: off Thurs:55 min (25 strength training 8 min walk 22 min run) Fri: 60 min (15 strength and 45 min racquet ball) Sat: Sun: This weeks Total: 150 Week 1 time: 122 min week 2 time: 296 week 3 time 294 min Total time: 862 min

24 Hours of Exercise-Week 4 (Jan 24-31) Mon: OFF Tues:35 min strength training Wed: off Thurs:55 min (25 strength training 8 min walk 22 min run) Fri: Sat: Sun: This weeks Total: 90 Week 1 time: 122 min week 2 time: 296 week 3 time 294 min Total time: 802 min

I used to be a Nike girl, until I wanted to try something different. I will never own another pair of running shoes that aren't Asics. I have asics gel cumulus 12. I totally love them.

Congratulations!! Running gets addicting. I started running about 11 months ago doing my own version on c25k. Since than I have ran 4 5K's even went on a run with an olympic marathoner, Ryan Hall and his wife. In 25 days I will do my first half marathon. You will learn to love running. Add me as a friend if you'd like.

I'm totally with you on that one!!

24 Hours of Exercise-Week 4 (Jan 24-31) Mon: OFF Tues:35 min strength training Wed: Thurs: Fri: Sat: Sun: This weeks Total: 35 Week 1 time: 122 min week 2 time: 296 week 3 time 294 min Total time: 747 min

24 Hours of Exercise-Week 3 (Jan 17-23) Mon: OFF Tues: 45 min [10 walk (warm up/cool down) 25 min run 10 min strength training ] Wed: off, busy day Thurs: 33 min strenght training, arms Fri: 78 min (18 legs, 60 racquetball) Sat: 90 min (30 min ab class, 60 min racquetball) Sun: 48 min (13 min walk, 15 min strength, 20 min…