anastasiaBH Member

Bump for answers to exact same question.

bump

Bump. In. Awesome.

bumping to appear on my news feed.

Bump.

I :heart: ice cream.

Awesome. Love this post.

I use diced tomato, slice up 1/2 avocado, and shredded mozzarella cheese in my omelets. For the diary, add each ingredient separately, but then click on "Remember Meal" under quick tools. It will appear under "My Meals" for future reference (and will allow for any tweaks to the ingredients if necessary).

43, sense of humor, aspiring badass. Feel free to add me.

I'm not an expert either, but the last time I did a back bend (wheel pose), I was probably 7 years old. I'm doing them now, at 43. (not pretty, but getting it done.)

I use 1/2 cup each of frozen strawberries, frozen raspberries, and frozen blueberries (makes a thicker smoothie) 1 - 1 1/4 cup light vanilla soy milk 1 scoop vanilla protein powder, or cookies & cream protein powder 2 tbsp ground flaxseed meal I let the fruit defrost a bit before mixing, combine all ingredients & blend. (I…

I just your comment today.... I think you can see it here (I think): http://www.myfitnesspal.com/blog/anastasiaBH I'm a technology moron, so here's a copy of my blog as well. (ETA: I tweaked my shoulder at some point during stage 7, so I haven't started lifing again, yet. Taking plenty of time to let this heal, then I'll…

FINISHED!!! Today was Stage 7, #12. *pats self on back* I'm so thrilled, I wrote a blog post about it, "Medium (and the completion of NROLFW)". A week off, then on to the next adventure!

I'm 5'6", and hover between 144-147, goal is 140. My main pic is from earlier this month, other pics on my profile were all taken within the last few months.

There's also a plan where you can eat every day, but in a shorter window, as opposed to several small meals throughout the day. www.leangains.com

Hell yes. Great results!

Oooh, tennis. Hubby and I play during the summer, too. We don't keep score, just smack a ball around for an hour or more & work up a good sweat. I agree with you completely, though. Less basement, more outdoors, and just enjoy myself. If I find I'm longing for the weights again, I know I have them....

Looks delicious! Thank you for sharing!

Not sure what's next after NR.... I might move on to StrongLifts, I might try out a crossfit place (they offer free trial class on Saturday mornings). We'll see! However, initially, the same as you .... A WEEK OFF!!! :happy:

You're not alone! I started Stage 7 on Monday. Couldn't agree more it is hard!! But it's good. Dropped the weights down quite a bit, too.... huffing & puffing.... throwing out curse words here & there.... :laugh: I'm planning to do 2 rounds, that'll have me finished by July 4th, and a rest / recovery week coinciding with…

Good morning! As the author wrote in the book..... If you're more interested in fat loss, which I am, and If you're not as interested in strength gains (like unassisted chin ups)...... I can already do them!!! :happy: Also, the timing I have for Stage 7, and it's completion, will coincide perfectly with a vacation during…

Finished stage 5 yesterday!!! A few days off, then Stage 7 on Monday. I've read through the S7 thread, and grateful to see others have dropped weights given the higher reps. Looking forward to it! Cheers Ann

Four years off & on of P90X and I still needed a chair. Within 2 months after I started lifting (NROLFW), I could do 2 chin ups. Today, I'm up to 5-6 chin ups, 4-5 pull ups.

With a limit order. We'll see if it comes in.....

Thanks ladies! I'm using the same theory for upping weights. If I can do 4 reps, then weights are increased. Beeps - agreed!! I'm doing 4 sets only for the opening exercise, three for everything else, and for the same reason. The B workout took me 68 minutes today - no prone cobra, no HIIT (those are tomorrow) and 1:30…

Hi ladies! I’m Ann, and I’ve been lurking in these threads but decided to jump in. I started stage 5 this morning. I'm hoping the combo of higher weights / fewer reps will push the tape measure in a favorable direction! (My measurements have been stuck for a while, but I recently read darkangelleyes’ post about NR setting…

bump. I just need this in my topics....

From St. Louis, but live in Blo / No.

1. some type of MILK purse/clutch/etc., only large enough to hold: 2. Money 3. ID 4. Lipstick 5. Keys

Today was my 285th day; feel free to add me.