AmandaInGA Member

A lot of people use the phone app for convenience, but if you know what you are going to be eating for the day, then you can log your information in the morning before work.

i like to have a protein bar before i work out

you can always have a good workout today to make up for some of the extra calories you consumed at lunch... so that you could come closer to your goal... just a suggestion :)

what is pb2?

i have tried quinoa and i loved it!! i had never tried it before, but i wanted something with protein and fiber and low in calories. so yummy!!

Lane Bryant has those 'fit right' jeans.. i would suggest going in and asking the sales person to help you find a size that fits you. that is where i got mine.

HA!!

raw chicken is approx 40 cal per ounce.

ok.. well that explains a lot then, as i am still very sore and i last worked out 2 days ago. going to work out again today and hoping i won't be as sore after this time.

While it is true, a pound of muscle is the same weight as a pound of fat, the muscle is more dense and takes up less space. That is why someone that weighs less than you can look fatter than you, because your lean muscle isn't occupying the same amount of space as her fat.

Now the soup i am going to have for dinner doesn't look as good anymore :(

count me in!! i planned to try to drop 30 by that time anyways.. add if you want :)

chicken is a great source of protein, as well as greek yogurt, protein bars, nuts, beans

LOVE THIS!!!! have the perfume and the body spray

i really love Far Away by Avon, it smells really good.

maybe you aren't eating enough for all of the exercising you are doing...

i love having greek yogurt for a midmorning snack.. gets me through til lunch and has a good amount of protein

OMG! Just choked on my water at that LOL

I set my calorie goal for 1250. My diary is open if you want to take a look at it. I am always full by the end of the day. I haven't been working out yet, but plan to start soon.. with that said, I have lost 9 llbs in 36 days, just through diet alone. feel free to add me if you wish

on my father's side (they are the only ones that have the family trees to prove anything) Pete Rose (baseball player), Michael Des Barres ( band Power Station), John Normington (English actor, member of the Royal Shakespearen Company), King Loius XIV

coconut water.. people seem to be going nuts over it.. honestly, i don't like the taste at all.

have you tried making an english muffin pizza? with a tablespoon of tomato sauce and an ounce of shredded cheese. add veggies if you like.

I usually try not to eat at night after 7pm, but that is just so i don't end up with heart burn or nightmares while sleeping LOL However, if I do want a snack, I get a large handful (about 15 or so) grapes or cherries to eat, that are well less than 100 calories and are filling

at the advice of my doctor, i started taking prenatal vitamins. the ones i take have 156% of the daily iron i need in them. i am extremely anemic because i have Crohn's.

well apparently there is a large 'milk straight from the cow' theft ring going on that we don't know about LOL

well apparently there is a large 'milk straight from the cow' theft ring going on that we don't know about LOL

I don't know hun.. i think it is too soon to test. I think it could be possible, but i would test again in a week. I had a test look like that once and it was a negative for me. good luck.

my reason: i want to look hot as hell naked when i look in a mirror.

I like to also weigh myself sans clothing before i go to bed, and then again after the morning pee. It sounds weird, but I like seeing the weight difference between bed time and wake up and wonder what all i did while sleeping to lose that weight LOL weird.. i know :)

OMG I hate Depo!! I had one shot of it after giving birth and gained 30 lbs in one month! never again!