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The Scale
After today, i am really going to try not to weigh my self for 3 days. For some this may not seem like much but i am used to weighing myself 4-5 times a day. I have to stop being a prisoner to the scale, seeking its approval with even the tiniest of weight loss. and by putting this out here, i am not only accountable to…
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Exercise and water retention
I have noticed when I really do a lot of exercises I tend to gain a little weight (approx 1-2 lbs) over the following day or so. I am not foolish enough to think that I have gained that much muscle and that it is most likely water retention. I know that increasing your water intake will help reduce the water weight, my…
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working out and gaining weight....
for the first 5 weeks i was only MFP, i had lost 10.5 lbs through diet alone. I decided to start working out and now it appears that i have gained a couple of pounds. does this normally happen when you start to work out? how long until you normally start losing weight again? i understand that with working out there will be…
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Pasta
Does anyone know what the cup measurement is for 2 oz of dry spaghetti noodles once they are cooked? I can't seem to find that information.
