janrarey

Add me in. I have been exercising and changing my diet to healthier choices for the last 4 months. I have only seen a drop of 6 pounds. I have seen a huge difference in tone and muscle. I also quit smoking 4 months ago so if I hadn't had made these changes I am sure that I would have gained 15 to 20 pounds in the last 4…

Eating breakfast has been the biggest change I have made. Over 50+ years i did not eat breakfast. I just started eating something in the morning about 3 months ago. I always have a protien bar. I have had egg substitutes and cheese for breakfast as well. Greek yougart is my morning or afternoon snack.

To continue doing Jillian Michaels' Body Revolution Phase 2 weeks 5 & 6. To make sure I eat at least 1300 to 1500 calories a day even if I am not hungry, and to hope the scale goes down at least 1 pound.

First of all congratulations! They say admitting you have a problem is the first step, and I took that first step a few months ago, and apparently you are taking that first step as well. I too took pictures of myself when I started this site a little over a month ago. At one month I took another set of pictures. I didn't…

Loved your story and your pictures. You are an inspiration for me. I want to be a silver fox too!

I had Cod and Bok Choy in Curry Sauce. I was getting fish at the grocery and they had recipe cards. I looked thru them and found one for the fish I had just gotten. Turns out the entire meal which was a cod fillet, 2 half baby bok choys, and 1/2 cup brown rice was only 280 calories, 24 g protein and 27 g carb. Hubby and I…

You can friend me. I just started and posted looking for friends that are post menopausal. I would love to have people that are of my age and understand the limits and changes that we incounter. Jan

I use to go for a 15 to 30 minute walk to loosen up before I did it in the morning. My hubby and I had been exercising for years when we got the 30 day Shred. We thought we were going to be fine doing it. It kicked both of our butts the first time. It does get easier so keep it up. You will be so proud of yourself when you…

One day at a time. Today was a bad one, doesn't mean that tomorrow will be bad as well. Exercise always helps with the stress, and i know I always feel better after exercising. I have quit smoking and started taking anti-depressents so both of those things are suppose to add weight. I am determined to get through the next…