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My favorite is "just a second" really -times up - do it now!
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I substitute steam vegies for rice/pasta/potato where possible eat big for breakfast medium for lunch and tiny for dinner.
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So funny:laugh:
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Baked Egg Custard using splenda and Rhubarb cooked in diet jelly (only use 1/2 the amount of water) The jelly will set but if you want it liquid just zap in the microwave.
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Feel free to add me
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Tom I know how you feel have always gained back everything I lost plus sometimes more. Then reality set in Type 2 diabetes. Found the only way to lose the weight is to get my backside off the couch and go to the gym - book a personal trainer the thought of having someone you pay to make you train whether you turn up or not…
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Try and keep to a routine so getting up and going to bed at the same time every day
