doggie45only

2,089 Calories

False I've never gone a day ,this past month, without eating pancakes twice a day.

What? Well I can see a dramatic difference on your upper body. Your lower body looks wayyy defined than before!! KEEP UP THE GOOD WORK!! (:

pass!!

Splenda is sucralose, which means it is an ARTIFICIAL sweetener with NO benefits. It is harmful to the body when consumed constantly. Stevia and organic honey on the other hand are all natural with benefits you do NEED.

Greek yogurt or going to yogurtland and getting Froyo. I don't really care for calories. I mean all I worry about is the intake of Fat, Carbs, and sugar. Going over these factors can lead to extra fat in your life style. Yes LIFESTYLE not a diet.

1oz Greek yogurt Some bell pepper Avocado and a 2 Teaspoons of spicy mustard.