Buterphly

When I get stressed it helps (for me) to walk. I like to storm off and walk somewhere by myself. Then if I go back and want to stress eat I have already burned some calories off...not healthy I know...But it works for me. YOU GET UP, DUST YOURSELF OFF, TOMORROW YOU START NEW!!! YOU CAN DO IT!!! And good luck!:flowerforyou:…

I am in... a little late but hey :drinker:

bump

SW - 270 lbs Week 1 - 270 lbs Week 2 - 269 lbs Week 3 - 269 lbs Week 4 - xxx lbs Total lost - 1 lbs

SW - 270 lbs Week 1 - 270 lbs Week 2 - 269 lbs Week 3 - xxx lbs Week 4 - xxx lbs Total lost - 1 lbs

Sorry I did post on sat or sunday that my weight was the same 270lbs. On page 7.:flowerforyou:

SW - 270 lbs Week 1 - 270 lbs Week 2 - xxx lbs Week 3 - xxx lbs Week 4 - xxx lbs Total lost - 0 lbs Sorry ladies maybie next week!

Thank you everyone!:love: :flowerforyou: This will be a great help!

Thanks everyone!

I'm in SW - 270 lbs Week 1 - xxx lbs Week 2 - xxx lbs Week 3 - xxx lbs Week 4 - xxx lbs Total lost - xx lbs

morning all! I had a great(horoble) night last night. I say it like thst because health wise probably not the best. We had fajitas, chips with velveeta and rotel, homemade salsa, homemade guacamole, and a lot of margeritas, then shots of jose! But I had a great time so it was great! Today is obivusly a clean up day, but…

Thanks all, I will try these. I just wish nuts were cheaper! I have 5 who live here and they (we) all love nuts! LOL!

yesterday I drank all my water:smile: thats it:laugh: had a busy day, and a class I had to go to, I WILL DO BETTER TODAY!!

R2L thanks I got a griddle for christmas, so no butter needed, it lelps keep me under my goal:smile: :smile: But it didn't start that way at first I was cooking the egg with butter(not the spray that tastes like it) and then buttering the muffin! One step at a time! Now I use no butter just the spray with no calories,…

So today I am going to try...I am going to try to get my water in, do my excercise, and be under calories. And I am going to try not to be discuraged that the scale won't drop bellow that stupid first 10lb. mark! Breakfast: english muffin (wheat) with egg, and cheese Lunch: I will have to see what we have Dinner: lil…

update water drank as much as I could ... didn't make it:frown: under calorie done :happy: streching did 15 mins:indifferent: And did 50 something minutes of excercise I will have to try harder tomorrow:wink:

i feel like i am doing great! don't really know if I am or not because I decided to only look at the scale 1 time a week. This will be hard, i like to see what is happening, but my clothes fit looser, and my weight is about the same so for now i will try to forget the scale! Did a lot of working out today! I am starving!…

Water, 1/2 way there 45 Minutes activity done and then some did 5 mins of streching And under calories thats as good as done, but i will check back in later:drinker: :smile: Why I decided to join this challenge was I needed a change. My other support group on here just kinda fell apart:brokenheart: . I need all the…

Try subbing one can of coke with crystal light. If this works then sub another... then you got it:smile: Thats what I did. Hope it helps!:flowerforyou:

Welcome meadair! Sorry to hear about your work schedule, is this a new thing or have you been doing this for a while? I don't think I could! Have a wonderful day!:flowerforyou:

Kitchen done, living room done, and zumba done. O and I ate too. Se you all later!:tongue:

Morning all! So I am up and about this morning, I am going to have my muffin breakfast this morning, then Clean my kitchen, and living room hopefully I can do these things and get a round of zumba in before the kids wake up! Have a healthy and fun day, I will check back in later!

My start weight is 262.8

Wow this got lonley in here! I ate at swadleys tonight and have no idea howto log what I ate I just know it was allot! Good food tho! Have a good one everyone!

Evening all, I hope you all had a good day, Today I did 3 rounds of zumba o the wii, burning 600 calories. (not all at once mind you:laugh: :laugh: ) I ended about 200 below my goal today. Tomorrow I will be doing cerael for breakfast, a turke and cheese sandwitch on wheat for lunch. And supper is up in the air. You all…

So I have to say that I am doing good today I have orked off bout 1/2 the calories I have eaten today. That said should my net be over 1200 or my total? My net rite?

I'm in!

cristy, congrats on your success! Your supper sounded like it was good, but what is evoo?

Ok, so this makes sence, but I was soooo hungry, my tumy was growling, ahd hurting. You know that pain you get in your stomach when you forget to eat? Yep,that was it. I have almost worked it off tho. I burned 200 calories doing zumba, the pie was a little more.... You ladies(and gents if you are here) Hav a wonderful day,…

goodmorning heeters, being a little naughty today. Woke up this morning just starving! I never wake up like this, even when I sleep in! So I grabbed the first thing i saw, it was a mini pie! I feel so bad about it too, but I was starving! Do any of you wake up starving? Any idea why it happens?