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When I get stressed it helps (for me) to walk. I like to storm off and walk somewhere by myself. Then if I go back and want to stress eat I have already burned some calories off...not healthy I know...But it works for me. YOU GET UP, DUST YOURSELF OFF, TOMORROW YOU START NEW!!! YOU CAN DO IT!!! And good luck!:flowerforyou:…
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I am in... a little late but hey :drinker:
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bump
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SW - 270 lbs Week 1 - 270 lbs Week 2 - 269 lbs Week 3 - 269 lbs Week 4 - xxx lbs Total lost - 1 lbs
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SW - 270 lbs Week 1 - 270 lbs Week 2 - 269 lbs Week 3 - xxx lbs Week 4 - xxx lbs Total lost - 1 lbs
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Sorry I did post on sat or sunday that my weight was the same 270lbs. On page 7.:flowerforyou:
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SW - 270 lbs Week 1 - 270 lbs Week 2 - xxx lbs Week 3 - xxx lbs Week 4 - xxx lbs Total lost - 0 lbs Sorry ladies maybie next week!
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Thank you everyone!:love: :flowerforyou: This will be a great help!
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Thanks everyone!
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I'm in SW - 270 lbs Week 1 - xxx lbs Week 2 - xxx lbs Week 3 - xxx lbs Week 4 - xxx lbs Total lost - xx lbs
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morning all! I had a great(horoble) night last night. I say it like thst because health wise probably not the best. We had fajitas, chips with velveeta and rotel, homemade salsa, homemade guacamole, and a lot of margeritas, then shots of jose! But I had a great time so it was great! Today is obivusly a clean up day, but…
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Thanks all, I will try these. I just wish nuts were cheaper! I have 5 who live here and they (we) all love nuts! LOL!
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yesterday I drank all my water:smile: thats it:laugh: had a busy day, and a class I had to go to, I WILL DO BETTER TODAY!!
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R2L thanks I got a griddle for christmas, so no butter needed, it lelps keep me under my goal:smile: :smile: But it didn't start that way at first I was cooking the egg with butter(not the spray that tastes like it) and then buttering the muffin! One step at a time! Now I use no butter just the spray with no calories,…
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So today I am going to try...I am going to try to get my water in, do my excercise, and be under calories. And I am going to try not to be discuraged that the scale won't drop bellow that stupid first 10lb. mark! Breakfast: english muffin (wheat) with egg, and cheese Lunch: I will have to see what we have Dinner: lil…
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update water drank as much as I could ... didn't make it:frown: under calorie done :happy: streching did 15 mins:indifferent: And did 50 something minutes of excercise I will have to try harder tomorrow:wink:
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i feel like i am doing great! don't really know if I am or not because I decided to only look at the scale 1 time a week. This will be hard, i like to see what is happening, but my clothes fit looser, and my weight is about the same so for now i will try to forget the scale! Did a lot of working out today! I am starving!…
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Water, 1/2 way there 45 Minutes activity done and then some did 5 mins of streching And under calories thats as good as done, but i will check back in later:drinker: :smile: Why I decided to join this challenge was I needed a change. My other support group on here just kinda fell apart:brokenheart: . I need all the…
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Try subbing one can of coke with crystal light. If this works then sub another... then you got it:smile: Thats what I did. Hope it helps!:flowerforyou:
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Welcome meadair! Sorry to hear about your work schedule, is this a new thing or have you been doing this for a while? I don't think I could! Have a wonderful day!:flowerforyou:
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Kitchen done, living room done, and zumba done. O and I ate too. Se you all later!:tongue:
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Morning all! So I am up and about this morning, I am going to have my muffin breakfast this morning, then Clean my kitchen, and living room hopefully I can do these things and get a round of zumba in before the kids wake up! Have a healthy and fun day, I will check back in later!
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My start weight is 262.8
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Wow this got lonley in here! I ate at swadleys tonight and have no idea howto log what I ate I just know it was allot! Good food tho! Have a good one everyone!
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Evening all, I hope you all had a good day, Today I did 3 rounds of zumba o the wii, burning 600 calories. (not all at once mind you:laugh: :laugh: ) I ended about 200 below my goal today. Tomorrow I will be doing cerael for breakfast, a turke and cheese sandwitch on wheat for lunch. And supper is up in the air. You all…
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So I have to say that I am doing good today I have orked off bout 1/2 the calories I have eaten today. That said should my net be over 1200 or my total? My net rite?
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I'm in!
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cristy, congrats on your success! Your supper sounded like it was good, but what is evoo?
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Ok, so this makes sence, but I was soooo hungry, my tumy was growling, ahd hurting. You know that pain you get in your stomach when you forget to eat? Yep,that was it. I have almost worked it off tho. I burned 200 calories doing zumba, the pie was a little more.... You ladies(and gents if you are here) Hav a wonderful day,…
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goodmorning heeters, being a little naughty today. Woke up this morning just starving! I never wake up like this, even when I sleep in! So I grabbed the first thing i saw, it was a mini pie! I feel so bad about it too, but I was starving! Do any of you wake up starving? Any idea why it happens?