LSF2012

Replies

  • I usually save a 100-200 calories for an after dinner snack. What I do when I start to feel hungry is, drink some water, let that settle in then have a snack, followed by some more water. Then go to bed, even if I'm not ready to go to sleep, I'm out of the kitchen area and would really need to make an effort to go grab…
    in Night time over eating? Comment by LSF2012 July 2012
  • I am exclusively breastfeeding my 5 month old, and have managed to lose all the baby weight (24 lbs) plus another 10. I add 500 calories to my calories and eat about 1800 a day. Also work out 3-5 times a week, treadmill and pilates. MFP has been a huge help in keeping me accountable for everything I eat, and I'm making…
    in Any other breastfeeding moms? Comment by LSF2012 July 2012
Default Avatar