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Just getting back on here after some time off! 30-40lbs to lose. The scale keeps creeping up and I'm hoping being on here helps!
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I've finally started to consistently lose about 1 lb a week. But I have to stay around 1200 calories and keep my carbs/day under 100. I think what helped me was that I changed to a Paleo way of eating a little over a month ago. Prior to doing that I was not able to lose even if I kept my calories around 1200. I really…
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I keep going up and down. I'll have a good week, then one bad day sets me back a week. So frustrating. Today I've accepted a challenge to try the Paleo way of eating. Hoping it helps me lose weight, but more importantly I hope it helps my energy level and body aches. Nothing I've ever done has helped me from being so tired…
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Stats are: SW: 168 CW: 155.2 GW: 130
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Thanks for creating this group! I feel the extra motivation will help facilitate my weight loss goals. I just recently joined MFP. Prior to this I was doing Weight Watchers, which I had great success with. I had lost about 23 lbs and kept it off for over 2 years, but never really reached my weight loss goal. I was 7 lbs…
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My struggle: the war I play with myself in my head. I exercise daily and eat a good diet, but the scale is going in the wrong direction. I may not be eating enough. This "net calorie" thing is taking a while to get used to. I'm not always eating the calories I burn, thinking I'd lose more. Guess it doesn't work that way.…
