odiani724

this was an awesome post. Thanks. While I know i should get around 1200 calories. I know that once in awhile it would not hurt me to under that. and that is what you are saying. but also thanks for pointing out that regularilly been under that should be done under doctor care.

august binges 1 good days 17 Now I need to work on my daily exercise goal.. Maybe next month we can have bingeless day and total exercise days... just a thought

august: no binges 15 binges 1

sometimes those temptions can't be resisted, however, if you put your mind to it you can have the next 7 days bingefree

WINS 38 TOTAL AUG 11 BINGES 1 YEAH!!! EVERYONE KEEP UP THE GOOD WORK. TAKE IT ONE DAY AT A TIME..

July Me 26 Binge 0 Aug Me 7 Binges 1 Went to florida, had lunch out and dinner at friends. Only a few hundred extra calorie, but way over on fat. but boy was that steak dinner good..:happy:

binge 0 me 21 weight lost 6.5 lb

hi now at winning 7 :love: binges 0 :tongue: lost 5 lb:smile:

Hi everyone. I love this. good 5 Binges 0000000 Yeah. I think this challenge and this site may be the answer to my wt problem. I dieted last year (or thought I did) took me 9 months to lose 15 pounds and 3 to gain it back plus another 5. I feel that between this challenge and tracking my calories and exerise will keep me…

I need some encouragement. so count me in. Trying to lose part of the 70 pounds that I gained in the last 10 years...Hope this help me. I have a bad habit of letting a day or two binge ruin all and any progress I have made. i guess maybe if i say I have x-amount of good days and y-amount of bad (binge). Maybe just maybe…

love to join, but I do not use face book any other way to join..