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Good for you. We can do it... got the eating part down but have to move more to get that old metabolism back up and running. Good luck to all. Hang in there... it will be worth it!
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Mostly everyday at the same time...it's a quick reminder to stay on track!
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sounds great. Sign me up. What do I do??
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Saying hi from Southern California... San Diego exactly where good Mexican food is hard to resist. What's your issue?
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That's so frustrating. With all that exercise you should be thin as a rail! Have you had a glucose test lately? Are you thirsty in the morning? One of the symptoms of those who may be headed toward diabetes is weight gain. Scary but better to know so you can act accordingly. Other thought... you are building muscle with…
