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Try an "on" again "off" again routine. Eat normal one day (not crazy - normal portions, but don't actively diet). Then eat light the next. You'll hardly notice the deficit and high eating one day will balance with low eating the next. The calorie deficit will likely be modest. Also, keep a protein shake or smoothie on hand…
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I'm surprised that many of you don't hydrate during a run when it's often recommended to hydrate during exercise particularly if it's hot. If you can lose a quart of water per hour to sweating, how can you assume performance is not being affected for exercise of longer than 1 hour?
