westgrl

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  • CURRIED CARROT, SWEET POTATO, and GINGER SOUP 2 teaspoons extra virgin olive oil 1/2 cup chopped shallots 3 cups peeled and cubed sweet potatoes ( 1/2 inch cubes) 1 1/2 cups peeled and sliced carrots (1/4 inch slices) 1 tablespoon grated fresh ginger 2 teaspoons curry powder 3 cups low sodium vegetable broth 1/2 teaspoon…
    in Make-ahead vegetarian recipes? Comment by westgrl April 2013
  • If you are trying to keep your calories low then stick with a whey isolate protein that tastes decent when mixed with water vs. milk. I've found that the vanilla flavor or cappuccino/coffee flavor works best. My go to easy to grab vanilla powder is body fortress from Walmart. And my "decadent" flavor is Syntrax nectar in…
    in lean protein powders Comment by westgrl April 2013
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