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I drink of ton of DC every day, YES every day. And I haven't had any issues losing weight or maintaining my weight loss. If that's your biggest indulgence, don't skimp! That's the way I view it anyway :)
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Goal weight 135 When I started nursing school I was 170lbs, I felt that was too much for my body build. I've always been athletic and I wasn't working out at that point. When I graduated nursing school 2 years later I was 123, and I was told I looked sick. I currently sit at 140lbs, which is 5lbs less than my high school…
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I use to be an AWFUL night time eater. I also worked nights for a little over 3 years so that didn't help either!! I broke myself from being a night time eater by going to bed earlier. I found the nights I stayed up late, watching tv, I had to have a snack. Now I work days and go to bed MUCH earlier. I immediately dropped…
