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Im on day 5 of the 30d level 1, 1st day was very challenging but it is slowly getting easier on day 1 and 2 my whole body was in agony but you will be surprised at the results even in just a few days. On day 4 i walked 2 and a half miles up hill and found it so easy were as before the shred couldn’t have even dreamed of…
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Hi MKLANYATL I also agree with Ttrun, it would also help if you made sure you are having breakfast as this will give you energy during the day and get your motabalism starting early.
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Hi i am also new and looking to lose about 14pounds, i am also looking for new friends, motivations and tips..please feel free to add me Zainab