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Hi First Name: Michelle Age: 47 Location: Kansas City, MO SW: 207 GW: 155 Motivation: After getting married 5 years ago I've put on 25 pounds. I want to make it through the holidays with a healthier outlook and finer body!
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Hi I've been on a rollercoster for awhile and just decided to rejoin MFP. I had lost 65 pounds a few years ago down to 180lbs, but since I've been married the last 5 years I'm back up to 206.8. I believe a group and a challenge will help me get motivated to get down to my goal of 145 without life getting in the way.
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After a hard workout I like to stretch out and take a hot shower and then sleep.
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Welcome! I just rejoined this great site. I need it to keep me accountable on my nutrition and workouts.
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Hello to everyone! I'm trying learn everything I can about this site in the past 4 weeks. I recently restarted my lifestyle change. I started out 2 years at 245lbs and now I'm stuck at 188. Trying to eat healthy - whole grains, low sodium, more veggies and fruit. In addition trying to exercise 4 times a week. Cardio and…
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Wow! Thats a great website for workouts. Thanks!
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i am 5'3 and weigh 187 and wear a size 14/16. I would like to be at a comfortable size 10/12 hopefully that will be in the 140-145 range. I've always done some kind of workout 1-2 times a week for the past year, so I think part of my weight is muscle. :smile:
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I'm in too! i just started working out again last week and need to work on my nutrition.
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I just started out and would love to start the Clean Eating Lifestyle. Especially for my weightloss. I have 45 pounds to get rid of and hopefully this will be the change I need.
