elainealston1 Member

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  • I have frozen fruit in my freezer and vanilla low fat yogurt and sugar free almond milk in the the fridge. Mix em together and have my frozen icee smothie. I use a teaspoon of stevia for sweetner. It is great and healthy, feels me up and satisfies that ice cream thing. I am having a blast on this program. I work everyday…
    in Evening Snacks Sabotaging Great Efforts... Comment by elainealston1 August 2012
  • I did have the same problem. If I ate cereat for breakfast I was hungry by 10:00. A piece of whole wheat 45 cal. toast with hoop cheese melted under the broiler (5 min.) worked best for me and I mix up Barley Green with Acai pomagranite / blueberry juice and that helps to hold me. I am not longer having problems so I am…
    in Starting the day with breakfast?? Comment by elainealston1 August 2012
  • You look like you are doing excellent! Did you go below your sug. calories. Tell me what you are doing!
    in Texas Teacher, 45 lbs in 3 months Comment by elainealston1 July 2012
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