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I do have it and am in the USA. While on MFP I've lost 12 pounds. But I've lost 52 so far total. I did not have the struggles with pregnancy that some of you have. But I have some of the other "unlady like" qualities like facial hair and the weight issues. So, it's been hard but the main thing that has helped me is…
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I agree about the not going over on carbs and fat. Protein keeps me from overeating. I go over this but only about 5 to 10 or so. I was told by my nutritionist that exercise and food are weighted about 50-50 in losing weight so as long as you're exercising too, you should be fine.
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I just signed up for this program 2 days ago. I recently lost 40 pound and want to lose 40 more. So, my goal is 160ish. Like most of you all, I realize that I'll never be a size 2 or 4 and would like to have some curves left.
