Replies
-
It is so awesome you wanna become a runner, that is the hardest part of it all really. I have been running for about a yr. I love it-more then I ever thought I would. I don't feel like I have done much work without a good run everyday. There are so many 5k schedules out there I know you can find one that you will love to…
-
I talked to my doc about this last week, Your net should be around what you original goal cal intake is, your gross it your original with your exercise added in. If you do eat back some of these cals it isn't that big of a deal as long as it is not in the negitive, but try your best to keep your net around what your…
-
My most recent victory was that I can now jog (5 mph) for 30 min non-stop. This is huge for me cuz I have never been a runner and when I started the 1 min run 2 min walk for, however many times it was, just about killed me. Now the work begins on the 45 min non-stop :)
-
I weigh myself once a week, I stress out too much when I see the number fluxuate-even just a few oz. I feel much better when I weigh once a week so I can see the result not the fluxuation.
