michaelalalalala

i find sometimes even when i'm eating healthy i will sit at the same weight for a while.. so i mix things up. if i haven't been doing much cardio (and by cardio, i mean running/cycling - not walking) i go for a few runs, 2 shorter runs with intervals and one longer run in the week, and after 2-3 weeks i usually start to…

I feel really weak when i dont do any exercise.. I can't see your diary so not sure if you are or not, but even adding in 30 min walks makes me feel so energised, especially after sitting inside at my desk for the whole day? Also - i've found protein isn't a "fill me up now" food - it just makes you feel fuller for a…

58kgs! Ultimately I'd like to be there by OCtober 1 as I'm going to bali, but I'd also be happy to get there by christmas =]

Sometimes you get to a point where you just can't lose any more.. Even when I was REALLY skinny I still had more fat than I would like on my inner thighs.. It just happens. Have since realised that if I have to hold it somewhere (everyone does) I'd rather hold it in my inner thighs than my stomach.. You seem to be at a…

chocolate milk smoked salmon/cream cheese sushi.. so really 4 things when you include the rice... yummmm....

I don't eat mine back unless I'm hungry.. But I also don't log my exercise so don't know what I'm burning to begin with. I got this way from overeating, so am now trying to keep that in check. In saying that, I'm hungrier on days where I do more exercise, and those are the days I'm more likely to slip up after dinner and…

Melbourne girl here, feel free to add me!

I did this once.. Had an event I needed to lose a couple of kgs for to fit into my dress for the weekend, and this seemed the most reasonable.. Didn't keep doing it until I got to my goal weight though, as I had only planned on doing it for those three days.. However I put all of those 3kgs back on within two weeks.. Quick…

Eat protein to stop yourself from snacking On here, track everything, including fruit and veggies... Just so you can make sure you aren't overdoing it too much (as on WW you don't count it) Ask questions on the forum! I'm amazed at how helpful some people are! - and also - ignore the ones who tell you that you're wrong,…

PROTEIN! I was getting so hungry in my first week, no matter how much I'd eaten for lunch, but since introducing more protein haven't been at all. At Woolies/Safeway at the moment they are doing a wonderful deal where you can buy poultry/fish and they put it in an oven bag with sauce (for free!). I've been finding if I…

You and me both! Always face, shoulders, stomach, arms, love handle bits (only to about my hipbones), ankles/calves, then lastly that past at the back of my hips/bum/thighs.. I'm hoping eventually my thighs will lose it, but right now it's not looking too promising, on me the fat there is the most stubborn!

Melbourne =] Feel free to add me!

I took pictures. I don't see why you wouldn't, they're only for yourself 99% of the time, and you're not going to regret taking them, would only regret NOT taking them (as many posters have). They're a great motivator to see how your body is actually changing when the scales don't seem to be moving, from putting on muscle…

Sweet Disposition by the Temper Trap! SO GOOD! And slowly builds up as well, just makes me want to run further =]

Resisting cravings was my big thing too... Some days I was having what I think were sugar withdrawals, feeling shaky and absolutely disgusting.. But after eating healthy and nothing crappy for 5 days that's all gone. Upping your protein intake will help to make you feel fuller for longer, so try and have heaps of protein…

Melbourne here! Would love to have more people on here from Australia, I get so sick of having to convert kgs and pounds all the time!!! Hehehe

Hi Beka I'm in South Melbourne, feel free to add me!

to wear skinny jeans and a normal length top, not have to have a top/jersey that covers my *kitten* and thighs!

I want to be able to be "that girl" who can post a photo to facebook and everyone goes "wow, you look great", not just my friends who are always supportive and telling me i'm beautiful!

please feel free to add me as well, have only been on here for a week, haven't done a weigh in yet but have noticed a difference in how i feel after eating healthy food as opposed to junk already! hopefully we can support each other in this journey!

You dont need a diet plan.. Just eat healthy, meaning nothing that is processed/out of a packet. Lean meat (chicken breast, no skin/fat & fish especially) Veges Fruit Protein - eggs, low fat yoghurt.. Nuts and seeds Use lemon juice, spices, tomato etc to flavour, try to stay away from sauces.. You'll notice a huge…

HAHA I KNOW! For me though it's my collar bones, I know I've put on too much weight when they disappear completely, but when I'm at a good weight you can just see enough of them.. I can never see my hip bones though!

I used to go to a gym that had a vibro plate class... All I know is I was much sorer afterwards than ever before, and felt like muscles I didn't even know existed had been used.. Got results but was also doing cardio and weights as well, so can't say whether the vibro plate had much of an impact or not though..

Hey, I'm new to this and just turned 24, happy for you to add me, hopefully we will all be able to help each other with the motivation needed!

You have no idea how much I relate to this! When I weighed my goal weight, I still thought I was huge and needed to lose more.. Now I look back on pictures and realise how little I was... I'm not too far off now, but I'm a little worried that once I get there I'll have the same frame of mind as before?!

me too. and when i get the box with two packs of oreos... BOTH are gone!

Same as me! Have tried so many times but just keep giving up, so hoping it wont happen this time... Two days in, so far so good! You can do it!

I've only just started on here, but so far haven't had any issues... Couple of pieces of fruit for breakfast, half chicken breast, some rice & veges for lunch (usually leftovers from the night before) then fruit again in the afternoon with 20 almonds, followed by fish/chicken/steak and veges for dinner... No sauces or…

so keen. starting as soon as i get home!

I'm in exactly the same situation, did well for a while, moved city, everything changed, back into my old habits... Not going to let it happen again this time! Hopefully you will find all the motivation you need here!