Hksalex Member

i like tea, cause it also increase your metabolism, but being from a Asian oriented family its been part of there lives, and i just made it part of my life recently. Were big on green tea, and things like that, we have other type of teas,that are from china but we only use it on special occasions

looking good, can see the progress in your mid section!

I stop drinking soda cold turkey last week when i started by dieting adventure... and i drank 8-10 glasses of water a day... with that i lost 13lbs last week... so if thats not a good reason to stop soda.. idk what is! oh and this is coming from a guy that drinks almost 2 liters of soda a day!!

did a 1 week with a 1200-1400 diet... and lost 13lbs..

20

i want to troll my friends, and walk up and be like hey wassup and there gonna go who are u? and ima go its me and they going to go who? and ima go its me.. and then i watch reaction and lolz :D

it would be good to have 1-2 rest days but if u feel ur bored and have the need to work out, just got for a nice walk.. that's what i do. but i never have a rest day (why, im usually always doing physical work) lol

I think what he meant was, even if you lose the lbs in fat, you gain the lbs back in muscle?

what i do.. level 1 res. 5 min walk level 8 res. 30 second sprint 7-10mph 30 second jog 4-5mph for 20mins Cool Down *how ever long the machine give* usually net around 440 on the machine.. but since its Interval training.. i would add 100-150 more calories since with interval training your burn more than the average…

i find that playing games helps me keep track of what i eat and when i eat, and it doesn't interfeer with my gym time. currently im playing Aion F2P cause im tired of the bull**** blizzard puts me through with Diablo 3. waiting on GW2

talking to my wife.. :D

ive been out since 5am.... had a car meet from 7a-1p got home at 2.. tired as heck with no sleep lol. im SLEEPING good tonight

Tapatio Siracha Sombal

a few places Japan - i spent my summer there (personal vacation) Taiwan - spent a month there family vacation Hong Kong - spent only 3 weeks .. work lol

Did 2772 !!! :) gotta do about 1500 more and ill reach my weekly goal!!

thats my 3rd reward :) i want to get half a sleeve.. on my left arm but it all really depends on how toned my arm gets lol

Crum 19 puffy fish face :3

okay thanks for the information.. i just felt bad that i woke up late and fell off my usual schedule that ive been on for the past week...

well see in the next 6months... i had to withdraw from a competition a few months ago due to me wanting to go on this weight loss journey.. even my friends said ill be scary fast if i drop the weight.. and that's very encouraging to me so i took it to heart.

i better get in those damn seats...my wallet lost weight faster than i did... LOL

woot! were practically the same LOL im 6'1 320 lbs :P

good stuff bro! were both shooting for the same goal!!!!!

just to lighten up the thread a little..

well as far as that go's im not ready to "strip" anything yet... maybe when im 100lbs lighter :)

it literally is a "Driver" mod HAHAHHA

yes sir.

yea def. not the norm... for me to compete on a higher level, i need to pass race regulations which requires me to have a FIA approved race seat... and most of them dont come in my size unless i get one customized which is going to run me THOUSANDS of dollars. i just want to be able to fit in that seat, and do what i love,…

my first weight in is Monday morning... my motivation kind of slumped for a little the pass 2 days. I wont see how much effort i put into this until Monday.. i know you can do it, what i did was buy something that motivates me. since im into racing, i bought a racing seat in a 38" waist size.. and im a 48" i look at it…

u know what i just realized i made a error in my first post. i meant to say i do HIIT training for 30mins and another 15-30min of weight training