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Hksalex
Hksalex Posts: 144 Member
edited December 2024 in Health and Weight Loss
question. i started late in the day 10am (2hrs later than my usual time) to be exact. i over slept. lol i just ate lunch at 12ish should i eat another meal the same as my lunch? or just have a huge dinner? i know im going to have a few snacks here n there...

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  • Captain_Tightpants
    Captain_Tightpants Posts: 2,215 Member
    Meal timing makes no difference. Just eat when you're hungry and stay under your calorie allowance.
  • Hksalex
    Hksalex Posts: 144 Member
    Meal timing makes no difference. Just eat when you're hungry and stay under your calorie allowance.

    okay thanks for the information.. i just felt bad that i woke up late and fell off my usual schedule that ive been on for the past week...
  • MeMyCatsandI
    MeMyCatsandI Posts: 704 Member
    Just try to get close to your calorie goal. Even if you can't eat them all today, you can pretty much average them over a week. So you could eat more tomorrow or the next day to help make them up.
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