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I am hoping 3rd time is the charm....
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You are hungry?? Drink a glass of water and check back in about 15 - 20 minutes...could be dehydration. If you are still hungry.....scramble up some egg whites!! That will give you some protein without breaking the out the junk food!
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You cannot out train a bad diet - so food and food quality intake is vitally important to a healthier you! And, honest to God, ditch the treadmill!! They are NOTORIOUS for over estimating your calorie burning by up to 30%!! Instead, you can spend a fraction of the time doing a short HIIT workout only 3Xs per week and a fun…
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You need to make time for just you. Here is a 4 minute body weight exercise program that you can do 3 Xs per week and this would help out with your fat loss, which in turn will help with weight loss. I started by getting up 1/2 an hour earlier each day to get this in. It will take some doing as you have a pretty full life…
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I wish there was a "like" button....that is totally awesome!!!
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Hey!! Here from Ontario....hot & humid this weekend!! Sounds like Canada Day is gonna be a wet one :(
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I am the same as Cindy.....Ontario, Canada!!!
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Don't have a ton of time to exercise? Want something that is quick, easy, and burns fat? Check this link out - his name is Craig Ballantyne. The basis of his youtube videos is that it is all these 4 minute workouts that can be done ANYWHERE! I started just over 8 weeks ago and I am loving it - and losing weight! He isn't…
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Keep some nuts, dried fruit or protein bars in your drawer for work...that way when the cake comes out, you can just snack on them. Or fresh fruit & veggies if you have a fridge or can keep them cool. Some people may laugh at you but trust me, there will be others who are glad you are doing this and will follow your lead.
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I tend to grab my ipod and get some pumping music going, pop a piece of gum in my mouth and go find something to do! Helps tremendously!
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I have the ingredient list right infront of me and 1 ACE dietary supplement capsule (recommended dosage per day) contains 90 mg of caffeine...almost the same as 800 ml of Pepsi. The only side effect I get from ACE is a dry mouth - great because you are to drink lots of water per day anyhow....
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I use the ACE dietary supplement. It helps me with the reason why I gained most of my weight in the first place - overeating and energy issues. It controls my appetite and reduces the cravings for the sweets and Pepsi (I am a former addict)!! It has SOME caffeine in it but not as much as what I was drinking in a day before…
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Hi All!! I am from a small town north of London, ON called Crediton....15 minutes away from THE party town of Grand Bend and their beautiful beaches and sunsets!! Has been a great week weatherwise....we already did that hot, hot, hot thing and right now it is 27 degrees in the day and an awesome 12 -15 at night - great for…
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Hi!! My name is Tracy and I am very new to Myfitnesspal!! I have a question if someone could help me. I have a job that is walking, stretching, lifting and moving objects what would be the best excersise option when entering it on my daily tracking?? Just wanting to make sure I am getting the full benefit added on!!
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Yep....I know exactly how you feel....I was at 250 lbs, a size 20 and it was depressing the heck out of me!! In March I saw a picture of myself and thought..."holy cow when did I get SO big - this HAS GOT TO GO!!!" I did not look good nor is it healthy for me to carry that much weight on my 5'4" frame. I have tried dieting…
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Hi!! I take ACE dietary supplement capsules which controls the appetite and give you a clean energy boost but my upline gal SWEARS that it has helped her fibromyalgia...might be something you want to consider...good luck with all that you do!!
