Benzo500 Member

The Professional

Moneyball

Patch Adams

Hi Megan! I'm on here all the time... feel free to add me if you'd like.

Du Hast by RAMMSTEIN

LA here! Feel free to add me if you'd like.

BOOM! Come at me brah!

Just sent you a circuit you may want to try out.

Nice bro... you look like you're getting there!

Look into circuits and High Intensity Interval Training (HIIT). That combo will have you melting the fat away in no time! Feel free to add me if you'd like and good luck!!! =]

Hey Zoe! Welcome and most def keep at it. FR sent.

Hey Des! Stick to it and log as much as you can... it works! FR sent.

Welcome and feel free to add me! I'm currently in the gym 6-7 days a week doing strength, circuits and cardio. I too am following a low card diet until i hit my goal. I'm currently at 100-125 grams of carbs per day. It's tough but I've figured out some food combos I like that keep me at my goal for the most part.

American Pie

Beetlejuice

Woody Harrelson

Isolate Evolution from Intek has no carbs/sugars and tastes great. Calories: 130 (35 grams) Fat: 1g Carbs: 0 Sugars: 0 Protein: 30

Grown Ups

LOL!!!

Yo mama's so fat she uses a boomerang to put her belt on. Yo mama's so ugly Freddy Kruger has nightmares about her.

Coyote Ugly

Love em! I also love that they're a judgemental prick repellant. They tend to keep those a'holes who can't see beyond the exterior of a person, away... which I'm okay with. >=D

BTW, if you decide to stick with 24, and you haven't done so already, it's worth going to Costco and buying your membership there. It's like $315.00 for two years which comes out to $14.50 p/mnth.

I got memberships at both Gold's Gym and 24 Hour.

F'n Awesome Job! Yup, I can relate with the whole size 38" slacks part of your story. That was honestly my turning point as well... it was either bump up to 38" or hit the gym. FR sent!

Hey Nat, you got this!!! FR Sent.

Wide grip pull ups and wide grip lat pull downs are my faves. Next time you do lat pull downs try doing a 3 count on the way up... you'll feel it the next day!

I have a big @ss tatt from chest to arms to back and most of it has meaning but not all of it. I didn't really intend for it to have meaning but kind of worked out that way. Btw, that design you're looking at is hot! Hope you're ready for that needle on the rib cage. ; )

FR sent

dropped kicked