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If you run, though, doesn't it burn more calories than walking?
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Even though the FB picked up the spin as steps and I logged it in MFP, it didn't double log?
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I started doing 30 Day Shred and Ripped in 30 in February. After about 5 weeks, I started noticing muscle definition and an increase in my strength. Then, I thought I would try running, so I started the Couch Potato to 5K program. After just a few weeks, I am running for 28 minutes, more than I have since high school.…
