kim_maxcreek Member

Chicken breasts, corn, black beans, salsa (or rotel tomatos) - Throw it in the crock pot for 4 - 6 hours (depending on chicken thickness). Shred the chicken and mix it back in the pot. I think I used 4 chicken breasts, 1 can corn, 1 can black beans and 1 large can rotel tomatos with green chilies. I would say this is…

I certainly can't run any distance at all. I just walk, build up my pace til I feel like I can't walk any faster then jog as long as I can. Believe me, its not very long. I walk at a track and I use the light poles as start/stop points for my jogging. Sometimes I walk an entire lap without jogging, sometimes I do a couple…

42bmi National: Above average - You have a higher BMI than 98% of females aged 30-44 in your country Global: Above average - You have a higher BMI than 100% of females aged 30-44 in the world If everyone in the world had the same BMI as you, it would add 219,764,333 tonnes tothe total weight of the world's population…

This is great. Don't be embarassed by what you are eating. You are on a journey and it takes time. I think when you take the time to develop good habits, then you will continue the good behavior. I have been overweight for as long as I can remember. I have terrible eating and exercise (not doing it) habits. This is the way…

Why is chicken in a can so weird? People eat tuna out of a can. I've used it several times when a recipe calls for chopped chicken and I don't have a lot of time.

Chicken breast, corn, black beans, salsa - Throw it in the crock pot for 4 - 6 hours (depending on chicken thickness). Shred the chicken and mix it back in the pot. You can eat it by itself, with rice or on a tortilla. Add some sour cream or cheese if you've got calories to spare. Yum Yum!!!!

Great job!!! You look beautiful!!! Especially that happy smile. Keep up the good work!!!

You look great!! :smile:

Great job!! Keep up the good work. Love the pics. They are always inspiring.

You look great!! Great job!!! I'm just starting out so this is great motivation for me!!

I'm from Roanoke, currently living in Pulaski. Just starting out on MFP.