nicdopson27

i have been on and off this site for over a year and a half .. really really need encouragement .. nd losin a stone by xmas would be amazin im back up to 14 stone 4lbs.. august this year i went down to 13 stone 2 lbs and get bored and put it all back on .. i have no other support from any1 nd need some friends to help...…

hi im new to this (my fitness pal) nd just been readin that the diet u r on has fast results... can u give me ne advice where i can find out about it please... ive been healthy eatin now for bout 7 weeks nd run a diet nd coffee mornin ... nd have lost 10lbs .. but really want to drop 10lbs by the 4th november.. i wouldnt…