navy4you2 Member

Hello Everyone, I am Brian and I have been in the navy for 17.5 years. I have been to many different countries and I am glad that I found this group. I know it seems most of you are trying to get into the Navy. I have been using this site off and on for almost 3 years. I get complacent with it and loos track of what I was…

Welcome to the family. This is just like a family too. ups, downs, fighting and winning. we are all here to help each other and I wanted to be the first to Welcome you into this family. Have a great workout and we are here for any questions or coments you might have.

I have grown up seeing them. After a major car accident in 1984 where almost all 6 people in the car would have been killed. I was in 2nd grade when that happened. I also can see my future flash before my eyes, but have never been able to see what it was until I am there. :-(

Can anyone tell the YMCA here??? I'm in Upstate NY.

Voices in my head usually tell me that its ok, you've been good other days, so one bad day is worth it, right???? I usually agree, but try to be good as much as I can. I have many voices, and some stories for a different board. :-)

Get to know people on here and make friends..... they will all help you on your way and even when you get lost from the site, they will be back here when you return. :-) add us as friends and then if you want add us to facebook so we can work together on this site and off.

The think with diet sodas right now is that they contain artificial sweeteners that, in infancy were listed as components of chemical weapons. Neotame is the technical name for a new sweetener developed by Monsanto Chemical Corp. It is reported to be approximately 8,000 times sweeter than sugar. The chemical formula for…

I am watching the one with Roulon Gardner because he is from my home state. I saw the sheet that had the "unknown" eating and it said it was only 1097 calories. how is everything they do healthy????

I am full time Navy and if you have specific questions, please email me on here. I might be able to help you.

Continental US Wyoming (ORIGINAL HOME) Montana Idaho South Dakota Nebraska Colorado (LIVED) Wisconsin Indiana Kentucky Tennessee Ohio Pennsylvania Maryland Massachusetts New Jersey New York (CURRENTLY LIVING) West Virginia Virginia South Carolina North Carolina Illinois (LIVED) Nebraska Nevada California Utah Missouri…

I am also in Rochester..... Well Just NE of it.

I will be on here. I hope more people will be as well.

Doing the hour in one blast is that your heart rate stays up for a longer period of time. If you do the split 20min then it will require you to work out enough to get your heart rate up and then do your 20 minute workout, cool down and then come back and do it all over again. With the 60 min workout you are doing your warm…

I know I might not be able to help, but you can drink more and more water as well as maybe just get some fruits and veggies that would help ramp up your metabolism. I am not really one to talk, but these things have worked for me so far.

Start finding friends on here and let them be able to see what you are doing. We are all working together here and want to Welcome you to such a free and great site. I just stared about a week ago and I have lost a few pounds already.

Welcome KristyKat. Add me as a friend as I am now addicted to this as well. It is addictive and has to be for all of us to change how and what we eat. Once we see what we are eating and how many more calories that we eat over what is "normal" we start cutting back and figure out early what we can and can't eat.

Welcome. Since I started this I have lost a lot and it is easy with the android phone app. I love being able to go to a store and look up the calories before I buy it and way before I eat it. Lets be friends and we can all help each other out. I work out three times a week and have only been doing tv exercizes for the most…

it should be under the recipes and just leave the search engine blank which should give you everything in that section. Beware, it could suck you in for days. :-)

We all have our flaws and we all have our strengths, so lets put them together and help each other. What works for one might not work for another, but give others a place to start. Welcome and Lets Lose together. Add me as a friend if you would like. I have a great support team as well as this site.

That is AWESOME!!!!!!!!!!

how many calories is it???

Wyoming originally, Lived in Great Lakes, Norfolk, VA, Colorado springs, CO, Norfolk, VA and now in Rochester, NY.

My goals for November... 1. make it to the Y 3 times a week 2. burn 1500 calories a week 3. work out 3 times a week like I plan to. 4. enjoy thanksgiving day without over indulging. 5. stay motivated.

I don't know if you are staying in any hotels, but I know that the Hilton Garden Inns have workout programs that are free as well as provide the workout equipment.

I'm originally from Greybull, WY and wanted to say, "Welcome to the family." anything you need to know just ask. Created by MyFitnessPal.com - Free Calorie Counter

Actually I work in Henrietta and live in Webster.

inside the Clean Eating Magazine for the winter 2008 it has a great black bean and quinoa salad. We added apple sausage and it was great. I will have to find it and if you can send me a private mesage then I will email it to you as well.

Thanks, I am about an hour from the worst football team this year. (buffs)

family can sometimes worry more about others in the family than they can about themselves. It isn't something to worry about, but you might want to let them know that you are doing this for your own personal gain, not trying to worry them. Let them know exactly what you are doing and how you are keeping track of it. People…

One other thing is that if you are wanting something more than water, get some ginger gizer that will help with the taste and just splash a little in a cup and see how you like it. it could be better or worse with the amount you use. Just an idea.