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I was really confused by this theory myself so I did some research and looked into the most well known weight loss program I know works, The Biggest Loser. THey do not eat back their workout calories burned and they stick to their calorie guidline which is your current weight x 7 (as they mentioned this shouldn't go under…
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HOW AMAZING!!!!! You an inspiration!!!! Great Job!!!!
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Ya I am going to do that tomorrow when I go :) I just always push quick start (laziness) and never take the time to enter the information to get the correct number. I also googled the calorie calculator just now for the machine and found a calculator for it on their website. Hoping the amount they say is what the machine…
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I am in! Going to do it this evening after work when I go to the gym! :glasses:
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I LOVE my eggs any which way but I must have plenty of hot sauce to go along with them! Hence why I also always have Zantac within reach! :wink:
