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Anyone else get the blues when they don't workout??
I feel kinda crazy sometimes but when I go days without exercising I begin to feel depressed and get really down! I don't recall ever feeling like this before I started working out and eating right. Just wondering if anyone else gets like this when they miss normal workouts or if its just me.
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Anyone else use the Arc Trainer by Cybex???
Anyone else try the Arc Trainer? Its like an elliptical but more intense. Ive been doing it for about a week now but still calculating my calories burned on MFP based off the elliptical but I am sure it's not the same. Wondering how I might get a more accurate number??? :happy:
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Why didn't I do this sooner??
Why didn't I do this sooner, is exactly what I said this morning when I weighed myself! Screw diet pills, shots and fasting! Been wasting money, time and energy on these things just to lose a few pounds! Now nearly 4 years later not only am I not skinnier but I am actually about 40 pounds heavier and out about $2500…
