andygirl01

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  • Couch to 5K Week 1 Day 3, 15 minutes on the Eliptical; Tomorrow 60 minutes of kettlebell/crossfit 60 minutes of yoga. Took it easy today. Have a great weekend everyone!! Created by MyFitnessPal.com - Free Calorie Counter
    in What is or was your exercise for the day?? Comment by andygirl01 September 2012
  • Did Active.com's Couch to 5K, week 1 day two. Then went to my kettlebell gym and hit this: Strength Ladders: Round 1 — See-Saw Press x 1,2,3,4,5 per side 18kgs Round 2 — 1 Arm Rows x 2,4,6,8,10 per side 24kgs Round 3 — Windmills x 1,2,3,4,5 per side 20 kgs Round 4 — Goblet Squat x 2,4,6,8,10 24kgs Bonus Challenge Round! 4…
    in What is or was your exercise for the day?? Comment by andygirl01 August 2012
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